Post run stretches

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Dr. Josh Gramm | Virtual Physical Therapist on Instagram: "To my runners! 🏃🏼‍♀️Confused about what your running warm-up should look like? Or what you should be doing for a cool-down?   PRE-RUN - This portion should be heavily focused on DYNAMIC mobility to help increase blood flow and activate those key muscle groups to meet the demands of your run!  POST-RUN - After you’re done, your need to dedicate some time to cooling down and allowing your muscles to relax with more STATIC stretches.   Did we miss anything? Let us know your favorite warm-up or cool down stretches 👇🏼" Stretches For Runners Post Run, Runner Stretching, Run Stretches, Pre Run Stretches, Static Stretches, Running Warm Up, Post Run Stretches, Cool Down Stretches, Running Stretches

Dr. Josh Gramm | Virtual Physical Therapist on Instagram: "To my runners! 🏃🏼‍♀️Confused about what your running warm-up should look like? Or what you should be doing for a cool-down? PRE-RUN - This portion should be heavily focused on DYNAMIC mobility to help increase blood flow and activate those key muscle groups to meet the demands of your run! POST-RUN - After you’re done, your need to dedicate some time to cooling down and allowing your muscles to relax with more STATIC stretches…

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Meg Takacs | Running Coach on Instagram: "✅ Pre-run: keep it dynamic ✅ Post-run: static stretch  ‌ I don’t typically warm-up for short or easy runs, but for long runs and speed work, these are my go-to exercises. ‌ Same for the cool down: I don’t typically do one after easy or short runs, but after speed work and longs runs, I do. I find my recovery is better, my hips don’t feel as stiff and my knees always thank me. Maybe I’m just old. ‌ ➡️ Try incorporating more pre and post-run care into your weekly workouts. Staying flexible and mobile is key to being able to maintain consistency and performance optimization. ‌ Not sure where to start with this stuff? ‌ ↪️ Join my app, Movement & Miles, for training plans, warm-ups, cool downs, and more. ‌ 🔊 First month’s FREE! ‌ Link in my bio 🖇️" Post Run Stretches, Weekly Workouts, Running Coach, Long Runs, After Running, Weekly Workout, Training Plan, The Cool, How To Run Longer

Meg Takacs | Running Coach on Instagram: "✅ Pre-run: keep it dynamic ✅ Post-run: static stretch ‌ I don’t typically warm-up for short or easy runs, but for long runs and speed work, these are my go-to exercises. ‌ Same for the cool down: I don’t typically do one after easy or short runs, but after speed work and longs runs, I do. I find my recovery is better, my hips don’t feel as stiff and my knees always thank me. Maybe I’m just old. ‌ ➡️ Try incorporating more pre and post-run care into…

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