MIDWIFERY

100 Pins
·
1mo
A menstrual cup doesn't leak
I love my menstrual cup. I honestly forget I'm on my period when I have it on. On most days I only need to empty it every 12 hours. Do you have a menstrual cup too? . . . . #bodyofknoweldge #zerowasteperiod #menstralcup #menstrualcycle #pov #zerowaste
weight loss supplements for women
ProVen is an all-natural formula that contains only ingredients that are completely safe. It is manufactured right here in the USA and adheres to the GMP (good manufacturing practices) guidelines and is FDA approved. We ensure that all the ingredient we use are of the highest possible standard and are rigorously tested to ensure the highest purity and potency. #weightloss homeweightloss
This may contain: a woman is sitting on the floor in front of a mirror and doing yoga exercises
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Master Your Pelvic Health with At-Home Kegel Exercises 💪
Take control of your pelvic health with our effective at-home Kegel exercises. Strengthen your pelvic floor, improve your well-being, and enjoy the benefits of a healthier lifestyle. Join us on this journey to a stronger you. Don't forget to subscribe for more health and fitness inspiration! 💪🏡 #KegelExercises #PelvicHealth #AtHomeWorkout #WellnessJourney
This may contain: a pregnant woman sitting on a bench in front of a wooden wall with the words where to start postpatum?
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Postpartum: Where Should You Start?
One day you’re pregnant and in an instant, you’re not! But your ever so wise body needs a little more direction in finding what that looks like. Here are 3 easy ways to navigate back into your postpartum body seen above. Gentle movement to promote- • a pelvic floor that can move through its whole range of motion • deep core activation to remind our brain how to use it again to create optimal posture -> goodbye to the tucked under bum as belly always led the way • gentle soft tissue massage to remind those muscles to move back toward midline • pelvic movement you’re getting out of the old habit of moving the torso as a unit I know the first few days, weeks and months (years)can be overwhelming that so many moms push aside any plans of exercise in their day until life “gets easier”. B
This may contain: a woman laying on top of a pink pillow next to a man lying on the floor
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Relieve Hip Pain In Pregnancy At Night | Pregnancy Tips
Here are a few tips which can help to relieve hip pain in pregnancy! ✨Ugh.. that annoying outer hip pain is keeping you awake at night! Easy solution. Extend your bottom leg. Rest your top leg on a pillow and roll slightly towards your belly. This will take the weight and pressure off the bone outer hip (the greater trochanter). This is how we set up in savasana for third trimester folks in prenatal yoga class! Try it and let me know how it feels!