Soul Food Recipes

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Keto 30-minute Chili With Olives - Whole30 and Paleo
Keto 30-Minute Chili with Olives - This is the Best Classic Chili made Keto, Whole30 and Paleo with the elimination of beans and the addition of olives. This traditional chili recipe is just like your childhood favourite without beans and without a full day in the slow cooker! A simple homemade blend of chili seasonings, ground meat, tomatoes and then the secret addition of olives, makes this one of my husband’s favourite meals (and I love it because it’s easy to make)!
Best Ever Keto Coleslaw
The Best Ever Keto Coleslaw can be yours in less than 5 minutes. This recipe has been tried and tested thousands of times with 5-star reviews. Make this to enjoy as a cold bbq side or as a topper for things like pulled pork sandwiches. A great option for those looking for deli-style homemade coleslaw without added sugar.
French Onion Beef Stew
This healthy and hearty French Onion Beef Stew is a one of a kind original. By combining the flavours of french onion soup with the heartiness of a beef stew, a deliciously easy French Onion Beef Stew was created. Keto and Whole30 approved with only a handful of ingredients, make this tonight and see if your own "Mr. Grumbles" don't go looking for second helpings.
Easy Homemade Keto Cream of Mushroom Soup
This easy homemade keto cream of mushroom soup recipe is so full of flavour yet so easy to make, you will be making this low-carb soup recipe throughout the entire winter season! Perfectly seasoned with perfectly balanced deep and earthy flavours, this is a keto twist to a classic cream of mushroom soup!
How to Make a Keto Philly Cheesesteak Quiche
Keto Philly Cheesesteak Crustless Quiche is all the flavour of a Philly cheesesteak sandwich without all the carbs! Tender slices of steak, melted gooey provolone, and caramelized onions and peppers are layered in a creamy egg mixture. This is low-carb twist to the classic way to make a Philly Cheesesteak sandwich!
21 Low Carb Frozen Meals Recipes for Meal Prep
One of the best ways to be prepared on keto is by having keto & low carb frozen meals on hand. This post includes a collection of roasts, Italian-style low carb dishes, and keto casseroles and bakes. For me, the sauce, fats, and cooking liquids in these types of dishes allow you to reheat without the food drying out. Even though this post includes recipes, I share options for low carb frozen meals to buy at the store.
Delicious Big Mac Chaffle
This delicious Big Mac Chaffle is going to satisfy those fast food cravings, but it won't break you diet. Instead of hitting the drive through, make this low carb version on a soft, fluffy Chaffle. It is absolutely perfect and the Big Mac sauce takes it over the top delicious!
Keto Mushroom Soup Recipe
I am wild about mushrooms, and this Keto Mushroom Soup is such a treat. Rich and creamy, this is a soup that works great for a light meal, or you can make the “condensed” version to use it in casseroles. Either way, I think you will agree that it is downright delicious.
Easy Creamy Keto Tomato Soup Recipe [+VIDEO]
This Creamy Keto Tomato Soup recipe requires just a few ingredients, one-pot and a blender. Click to learn how to make Low Carb tomato soup without sugar, flour or cornstarch. Perfect for those looking for quick meals and ways to thicken soup without carbs. Can use canned or fresh tomatoes. Includes tips for making this ahead and storing it and easy swaps to make this paleo & dairy-free.
Spicy Dry Rub Chicken Wings - A Healthy and Flavorful Meal
Whether you're serving them to your family or bringing them to a party, these spicy dry rub chicken wings will put a smile on everyone's face with their tender meat and powerful flavors.
Easy Creamy Keto Tomato Soup Recipe [+VIDEO]
This Creamy Keto Tomato Soup recipe requires just a few ingredients, one-pot and a blender. Click to learn how to make Low Carb tomato soup without sugar, flour or cornstarch. Perfect for those looking for quick meals and ways to thicken soup without carbs. Can use canned or fresh tomatoes. Includes tips for making this ahead and storing it and easy swaps to make this paleo & dairy-free.
Keto Philly Cheesesteak Pockets Recipe [+VIDEO]
Learn how to make a Keto Philly Cheesesteak from someone from Philly. This recipe uses fathead dough, shaved top sirloin steak as well as Lee Kum Kee sauces to make a delicious appetizer, snack, or main dish for a keto and low-carb crowd. I include a step-by-step tutorial for how to make the pockets and a video for how to make fathead dough.
Keto Cream of Mushroom Soup
This Keto Cream of Mushroom Soup is the perfect meal or meal starter. Ready in 35 minutes. No flour or cornstarch. Can be enjoyed as is or in recipes like green bean casserole.
The Best Crockpot Taco Soup - Low-Carb, Healthy, and Kid-Friendly
Warm up with a bowl of delicious, low-carb taco soup made right in your slow cooker! This easy and budget-friendly recipe combines flavorful spices, tender ground meat, and veggies for a comforting soup perfect for weeknight dinners or chilly winter nights. Simple to prepare, healthy, and kid-approved, it’s a satisfying dinner that makes healthy eating easy. Ideal for busy families and anyone looking for an effortless, wholesome meal idea!
Decadent Cauliflower Mac And Cheese
This decadent cauliflower mac and cheese is the ultimate low carb comfort food! This Cauliflower Mac and Cheese will satisfy all of your mac and cheese cravings! This is a delicious side dish or make it a meal by adding in diced or shredded cooked chicken, seared smoked sausage, or seasoned ground beef.