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على الرغم من أننا غالبًا ما نسمع فقط عن الكالسيوم ، إلا أن أجسامنا تتطلب في الواقع مجموعة متنوعة من المعادن لتعمل بشكل صحيح. من الهضم إلى دعم صحة الغدة الدرقية إلى بناء عظام قوية ، يلعبون دورًا في كل شيء تقريبًا. فيما يلي 7 يتم تجاهلها غالبًا ، ولماذا هي مهمة جدًا وأفضل المصادر الغذائية. إعلان 1. المغنيسيوم ...
BALANCED DIET
A balanced diet is a nutritional approach that provides the body with the right proportions of macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), and water to support overall health and well-being. It emphasizes consuming a variety of foods from all food groups in appropriate portions to meet individual energy needs and promote optimal functioning of bodily systems. A balanced diet helps maintain healthy weight, supports organ function, boosts immunity, and reduces the risk of chronic diseases.
Macronutrients 101: Macro Cheat Sheet
Almost all foods contain more than one macronutrient, sometimes all three, however, foods are generally classified by the macronutrient they contain the most of. Here is a cheat sheet of macronutrients and which foods contain protein, carbohydrates, and fat.
12 Foods That Are High In Vitamin B12 - Natural Food Series
A healthy adult requires only 2.4 mcg on a daily basis. In case of severe deficiency, you need to consult with your doctor to overcome it immediately.Nutritionists recommend incorporating following food sources into your diet to balance the levels of vitamin B12 in your body. #vitamins #vitaminB12 #VitaminB12foodsources.