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Mel🦋 on Instagram: "MY GLUTES 🍑GREW…..🫨 …. with the help of these workouts ALL from HOME 🏡 Do these 3 times a week …grab a weight that challenges you …and learn your form💪🏾 🗣️🗣️🗣️📣** Make sure you’re eating enough healthy protein ,carbs and fat or you will not see any difference sis you have to match your workouts with food consumption ** #glutegrowth #gluteworkouts #fyp #athomeworkouts #explore"
Betsy | Rehab Your Pelvic Floor, Diastasis, Pain on Instagram: "If your Gluteus Maximus isn’t working for you, most likely, you’re having pelvic floor issues. As the biggest muscle in the human body, its function is tied to LOTS of other muscles. When it doesn’t perform well, you compensate. There are several possible ways you might compensate, but here’s one that’s easy to see. When you stand on one leg, your pelvis should stay level. If it tilts toward your standing leg instead, your gluteus medius is working too hard. The solution for this is to add inner thigh strengthening to your GMax work. The inner thigh muscles turn down GMed and help you turn up GMax. They also like to work together with the pelvic floor. Win, win! 🤩 Try out these ways to reconnect with your GMax: 1️⃣
Katrina McKenna on Instagram: "Rediscovering my strength in this season & this momma butt is ready for all the gains 👏🏻👏🏻 if you want more 🔥leg days I am currently having my biggest sale of the year on my fitness app-less than .14 cents per day to celebrate our 6th birthday! link in bio 🤍 My program also includes our monthly challenges, gym + home workouts, yoga + Pilates, new weekly meal plans, my pregnancy program (gym & home), and early postpartum program! It’s been the biggest honor to be able to support you and grow with you these past 6 years as I never in a million years thought we would be here-and I could not be more grateful for the community we have built, all the friendships made, and to witness so many women fighting for their health physically and mentally. I very ver

Workout Tips

185 Pins
a woman with her arm wrapped around herself
Challenge Yourself
Healthy Protein
Chicken Dishes Recipes
Glutes Workout
Chicken Dishes
Food Dishes
Workout Videos
At Home Workouts
From Home
Mel🦋 on Instagram: "MY GLUTES 🍑GREW…..🫨 …. with the help of these workouts ALL from HOME 🏡 Do these 3 times a week …grab a weight that challenges you …and learn your form💪🏾 🗣️🗣️🗣️📣** Make sure you’re eating enough healthy protein ,carbs and fat or you will not see any difference sis you have to match your workouts with food consumption ** #glutegrowth #gluteworkouts #fyp #athomeworkouts #explore"
a man and woman are running on a wooden floor with the caption, i hate running do this for 2 mins for 5 rounds
I Hate Running
Exercise Gym
Happy Minds
Fit Motivation
Body Hacks
Motivation Fitness
Burn Fat
Get In Shape
Women's Fitness
@worthyfitrob on Instagram: "(Save This) Burn 🔥 Fat with this routine. No weights needed #fypシ #workout #explore #fit #motivation #fitness #fitness #exercise #gym #viral #training"
a woman standing on one leg in a yoga position
Reformer Exercises
Pilates Reformer Exercises
Exercise Inspiration
Instagram Highlights
Foot Health
Pilates Reformer
No Matter How
Get Fit
Pilates
Essem | Movement Guide on Instagram: "Highlights from my ✨ Rehab ✨ “Loose” feet will create tensed up hips. And no matter how far you evolve in your practice, that tension will always caught up. 🙆🏻‍♀️ so let’s not forget about our feet and ankles 🦶🏽"
a woman in red shorts and black boots is walking on a green floor with an exercise rope
Leg Days
Nasm Cpt
Legs Day
Online Training
My Favorites
Strength Training
Personal Trainer
Quad
Natalie on Instagram: "The banded TKE is a great exercise for us hypermobile freaks👽 One reason being many of us have trouble getting certain muscles to wake up and do what they are supposed to do. From my experience, I’ve noticed a lot of us have trouble feeling our glutes working (myself included recently). This exercise has been one of my favorites to get them going to kick off my leg days! These are also a great exercise to strengthen the quads and therefore knees to create more stability along with helping the patella (kneecap) move more smoothly. This targets the inner part of your quad which stabilizes the kneecap. A win win for the hypermobile community 🤝 #growwithmenatalie #growwithme #nasmcpt #personaltrainer #onlinetraining #terminalkneeextension #strengthtraining #stabil
Betsy | Rehab Your Pelvic Floor, Diastasis, Pain on Instagram: "If your Gluteus Maximus isn’t working for you, most likely, you’re having pelvic floor issues. As the biggest muscle in the human body, its function is tied to LOTS of other muscles. When it doesn’t perform well, you compensate. There are several possible ways you might compensate, but here’s one that’s easy to see. When you stand on one leg, your pelvis should stay level. If it tilts toward your standing leg instead, your gluteus medius is working too hard. The solution for this is to add inner thigh strengthening to your GMax work. The inner thigh muscles turn down GMed and help you turn up GMax. They also like to work together with the pelvic floor. Win, win! 🤩 Try out these ways to reconnect with your GMax: 1️⃣ Glute Exercise, Inner Thigh Muscle, Gluteus Maximus, Functional Movement, Aging Backwards, Gluteus Medius, Glute Workout, Thigh Muscles, 30 Day Workout Challenge
Glute Exercise
Inner Thigh Muscle
Gluteus Maximus
Functional Movement
Aging Backwards
Gluteus Medius
Glute Workout
Thigh Muscles
30 Day Workout Challenge
Betsy | Rehab Your Pelvic Floor, Diastasis, Pain on Instagram: "If your Gluteus Maximus isn’t working for you, most likely, you’re having pelvic floor issues. As the biggest muscle in the human body, its function is tied to LOTS of other muscles. When it doesn’t perform well, you compensate. There are several possible ways you might compensate, but here’s one that’s easy to see. When you stand on one leg, your pelvis should stay level. If it tilts toward your standing leg instead, your gluteus medius is working too hard. The solution for this is to add inner thigh strengthening to your GMax work. The inner thigh muscles turn down GMed and help you turn up GMax. They also like to work together with the pelvic floor. Win, win! 🤩 Try out these ways to reconnect with your GMax: 1️⃣
a woman is doing an exercise on the floor with her legs up and one leg in the air
Katrina Mckenna
Weekly Meal Plans
Workouts Yoga
Monthly Challenges
Gym Home
Monthly Challenge
Fitness App
My Strength
Katrina McKenna on Instagram: "Rediscovering my strength in this season & this momma butt is ready for all the gains 👏🏻👏🏻 if you want more 🔥leg days I am currently having my biggest sale of the year on my fitness app-less than .14 cents per day to celebrate our 6th birthday! link in bio 🤍 My program also includes our monthly challenges, gym + home workouts, yoga + Pilates, new weekly meal plans, my pregnancy program (gym & home), and early postpartum program! It’s been the biggest honor to be able to support you and grow with you these past 6 years as I never in a million years thought we would be here-and I could not be more grateful for the community we have built, all the friendships made, and to witness so many women fighting for their health physically and mentally. I very ver
Katey Yurko on Instagram: "EYEBALL exercises / Vision exercises show those eyeballs some love! I get my eyes checked every six months and when I started being consistent with my eyeball exercises my vision improved a tad (it is quite hard to improve vision so I’ll take what I can get.) I wish I had listened to my Mom sooner haha. Even if this doesn’t improve my vision any further I will say this has been excellent for eye strain and probabaly for preventive care as well. #visionexercises #eyeballexercise #eyeballexercises #eyeexercise #eyeexercises" Vision Exercises, Eye Health Remedies, Crochet Hacks, Strained Eyes, Improve Vision, Being Consistent, Dr Mandell, Eye Exercises, Face Exercises
Vision Exercises
Eye Health Remedies
Crochet Hacks
Strained Eyes
Improve Vision
Being Consistent
Dr Mandell
Eye Exercises
Face Exercises
Katey Yurko on Instagram: "EYEBALL exercises / Vision exercises show those eyeballs some love! I get my eyes checked every six months and when I started being consistent with my eyeball exercises my vision improved a tad (it is quite hard to improve vision so I’ll take what I can get.) I wish I had listened to my Mom sooner haha. Even if this doesn’t improve my vision any further I will say this has been excellent for eye strain and probabaly for preventive care as well. #visionexercises #eyeballexercise #eyeballexercises #eyeexercise #eyeexercises"
a woman standing in front of a white chair
Sciatica Stretch
Hip Strengthening
Physiotherapy Exercises
Yoga For Sciatica
Hip Strengthening Exercises
Sciatica Stretches
Medical Diagnosis
Stretching Routine
Foot Exercises
Health & Wellness on Instagram: "Do you have a sciatica? 😲 Then send me a DM saying “my sciatica is not finee” and I will send you a link to download my full stretching routine! DISCLAIMER: This is not to be considered a medical diagnosis for your pain. #explore #reels #sciatica"
a person standing on top of a wooden floor next to a blue object with words written below it
Pelvic Floor Muscle Exercise
Ankle Exercises
Body Flexibility
Exercise Moves
Hip Exercises
Better Habits
Yoga Block
Workout Moves
Zoe Lewis | Pilates, Spine + Hip + Joint Health for Moms on Instagram: "Strengthen your toes, feet, arches, and ankles with these five exercises and a yoga block 🦶🏼 . . . . . #footwork #footworkdrills #footworkchallenge #footexercises #footexercise #ankleexercises #foothealth #foothealthawareness #foothealthcare"
a man is holding a rope around his chest and pointing it at another man's back
Full Body Strength Training
Sets And Reps
Neck And Shoulder Exercises
Upper Back Exercises
Shoulder Tension
Muscle Knots
Strength Training Routine
Sciatica Exercises
Being Mindful
Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram: "📱comment “longevity” to get this exact routine for a 30 day trial period! #midbackpain #muscleknot #musclespasm #midbacktightness #mobilityroutine #rotatorcuff #backpain #backpainexercises #prehab #rehab #longevity #backexercises"
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Fasting Lifestyle
Best Answer
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Injury Prevention
Neck Pain
Just Do It
Stretching
Dr. Arista Ip, DPT | Physical therapist & strength coach on Instagram: "I had a client ask me why no one ever taught her how to properly place her hands on the ground during yoga or when she worked out with a trainer. I didn’t have a good answer other than perhaps her teachers didn’t know either? Without tension through the system of the wrist, arm, and scapula, force gets lost along the way into the joints of the wrist, elbow, shoulder, and neck. Yes, it’s more work to maintain this structure. It also will prevent injuries from practicing exercises which place our hands on the ground. Simply learning to maintain this structure is an worthwhile practice in its own right, and is an essential foundation before applying it in dynamic movements like crawling, floor-based strength work, acro
a woman is holding a kettle while standing in front of a bench with a quote on it
Couch Stretch
Horse Stance
Strength Side
Sumo Deadlift
Hip Flexor Stretch
Hips Dips
Hip Flexors
Hip Mobility
Hip Flexor
RAN AHARON on Instagram: "Realignment from the ground up Hip flexors stretch through low lunges and couch stretch maintain strong ppt Hip flexors strength Side bending and rotation Hip dips - foot , hip stability and core connection Groins and glutes - sumo deadlift to horse stance"
a man standing on a yoga mat in front of a wall with an image of a human body
Functional Training
Back Exercises
Back Workout
Training Equipment
Tai Chi
Fitness Diet
Healthy Body
Viktor Makarin on Instagram: "Just do it!"
a man standing in an office with his hands on his hips and the words how to work on your hip - internal rottation
Internal Hip Rotation
Rotation Exercises
Hip Mobility Exercises
Hip Stretches
Mobility Exercises
Dan Ginader on Instagram: "If your “toe out” is causing a pinch in your hip try these two easy movements to improve your hip internal rotation so see if it gives you some relief 💪🏻 #physicaltherapy #dancersofinstagram"