Basic yoga poses

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30 Day Flexibility Challenge - Learn the Splits in 30 Days! Blogilates
Beginner stretches and tips to help you learn how to do the splits in a month! For more stretching routines and flexibility workouts, head over to Blogilates. You'll find splits stretches, more 30 day challenges, and fitness motivation.
20 Yoga Poses for Complete Beginners
Yoga Poses for Beginners: 20 yoga poses for complete beginners to get started and printable yoga poses to help you with your at home workouts. #yogaforbeginners #yoga #yogaposes #groundedpanda