Health and fitness

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Debbie Slayton

Dr. Nam Lee | Pregnancy & Fertility Specialist | Newport Beach on Instagram: "Wake up at night to pee? Kidney 4 (Da Zhong) is a key acupressure point located near the ankle, known for supporting the kidneys and regulating urinary function. It's often used to help with frequent urination, especially when related to kidney deficiency. The posterior tibial nerve, which runs along the inner leg, also plays a role in bladder control Stimulating Kidney 4 can activate this nerve to help balance the urinary patterns and provide relief from the constant need to pee. PTNS (posterior tibial nerve stimulation) is well researched procedure that some insurance company pays for it. No medical advice, just educational healthy tips. #frequenturination #pee #bedwetting #uti #acupressure #sleep #inso Tibial Nerve, Bladder Exercises, Acupuncture Points Chart, Massage Pressure Points, Caribbean Foods, Anti Aging Exercise, Acupressure Point, Need To Pee, Face Yoga Facial Exercises

Tibial Nerve

Bladder Exercises

Acupuncture Points Chart

Massage Pressure Points

Face Yoga Facial Exercises

Dr. Nam Lee | Pregnancy & Fertility Specialist | Newport Beach on Instagram: "Wake up at night to pee? Kidney 4 (Da Zhong) is a key acupressure point located near the ankle, known for supporting the kidneys and regulating urinary function. It's often used to help with frequent urination, especially when related to kidney deficiency. The posterior tibial nerve, which runs along the inner leg, also plays a role in bladder control Stimulating Kidney 4 can activate this nerve to help balance the urinary patterns and provide relief from the constant need to pee. PTNS (posterior tibial nerve stimulation) is well researched procedure that some insurance company pays for it. No medical advice, just educational healthy tips. #frequenturination #pee #bedwetting #uti #acupressure #sleep #inso

September: Say No to Soda

Austin Lake on Instagram: "🌞 The Power Trio: Vitamin D3, K2 & Magnesium 🌞 You’ll probably want to save this one ⭐️ For all the people that say “this title is incorrect” please read below to understand better 🔹 Why Vitamin D3? Vitamin D3 isn’t just a vitamin—it’s a hormone that’s crucial for bone health, immune function, and mood regulation. However, its effectiveness is greatly enhanced when paired with the right partners—Vitamin K2 and magnesium. 🔹 The Role of Vitamin K2 Vitamin K2 directs calcium to where our body needs it most, like bones and teeth, rather than arteries where it can cause harm. This makes K2 a critical player in maintaining not only bone health but also cardiovascular health. 🔹 Magnesium’s Magic Magnesium assists in the activation of Vitamin D. Without suffici Lack Of Vitamin D Symptoms, D3 Vitamin Benefits, Vitamin Facts, Fortified Foods, Austin Lake, K2 Vitamin, Mood Regulation, Gary Brecka, D3 Vitamin

Lack Of Vitamin D Symptoms

Austin Lake on Instagram: "🌞 The Power Trio: Vitamin D3, K2 & Magnesium 🌞 You’ll probably want to save this one ⭐️ For all the people that say “this title is incorrect” please read below to understand better 🔹 Why Vitamin D3? Vitamin D3 isn’t just a vitamin—it’s a hormone that’s crucial for bone health, immune function, and mood regulation. However, its effectiveness is greatly enhanced when paired with the right partners—Vitamin K2 and magnesium. 🔹 The Role of Vitamin K2 Vitamin K2 directs calcium to where our body needs it most, like bones and teeth, rather than arteries where it can cause harm. This makes K2 a critical player in maintaining not only bone health but also cardiovascular health. 🔹 Magnesium’s Magic Magnesium assists in the activation of Vitamin D. Without suffici

Alternative Medicine Holistic Healing

B12 Deficiency Symptoms

Natural Healing Remedies

Diy Remedies

Natural Therapy

Enjoy nutritious smoothie recipes that fit any diet plan. Perfect for weight loss and daily health, these easy ideas will help you stay on track with your wellness goals. #HealthySmoothies #WeightLoss #DietTips

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Vitamin D Deficiency Symptoms Woman

Vitamin B6 Deficiency Signs

Iodine Deficiency Symptoms

Iron Deficiency Remedies

Vitamin A Deficiency

Women With Muscles

Vitamin Deficiency Symptoms

Iodine Deficiency

Creative Smoothie Recipes for a Fit Lifestyle

Enjoy nutritious smoothie recipes that fit any diet plan. Perfect for weight loss and daily health, these easy ideas will help you stay on track with your wellness goals. #HealthySmoothies #WeightLoss #DietTips