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LoveJackiePaige
This contains: 3 Cardio exercises that will shrink your waist! 1️⃣ High Knees 2️⃣ Jumping Lunges 3️⃣ Skiers 45-60 seconds for each exercise and repeat 3-4x. You can thank you later 💪🏽 ————————————— #cardio #abs #core #workout #fitness #fit #gym #mondaymotivation💪 #cardioworkout #highknees #jumpinglunges #skiers
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Shrink Your Waist
Jumping Lunges
Fat Burning Workout Routine
30 Day Abs
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Fat Burning Workout
Jackie Paige || Fitness Coach (@lovejackiepaige) • Instagram photos and videos
Exercises To Shrink Your Waist
This may contain: a woman is running up some stairs
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Great Health
Take The Stairs
Muscle Groups
Cardio Workout
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Muscles
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Jogging
Benefits of Taking The Stairs
It’s time to start taking the stairs! There are so many great health benefits to taking the stairs including: 1. Great cardio workout • 2. Strengthens muscles • 3. Can burn more calories than walking/jogging 4. Targets some of the largest muscle groups: glutes, quads, and calves #stairworkout #getfitfriday #glutes #paiges2fitness
This may contain: a woman standing in front of a door with her arms crossed and the words 3 reasons you're not seeing results
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Gym Video
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400 Calorie Meals
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Chicken Meal Prep
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Round Buttocks Workout
Feel The Burn And Watch The Change In Your Glutes With The 20-Minute Leg And Butt Workout - GymGuider.com
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