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Pilates goals

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2mo
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Blake James
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NRG Oblique Tricep Flow for your Tuesday morning 🤎 on our machines at NRG x1 yellow spring or x1 green spring will be more than enough… | Instagram
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A quick triceps & ab flow to teach in your next class 💪🏻 Try on one blue spring 💙 - tricep press - pass the ball - hold carriage out… | Instagram
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N A T A S H A V U J I C on Instagram: "CORE FOCUSSED SINGLE LEG FOOTWORK 🤍 SAVE FOR LATER 😍 Some examples of different layers I would play with! You could start with 4x reps of each if you’re a beginner, work your way up to 8x👏🏼 1x ❤️ (heavy spring) enjoy 😊 #pilates #pilateslovers #pilatesinstructor #pilatesinspiration #pilateslife #pilatesinstructor #pilatesbody #pilateslife #pilatesfit #pilatestime #pilatesfitness #reformer #reformerpilates #smallbusiness #canberra #dancesculpt #boutiquefitness #boutiqueclass #dancers #pilatescommunity #reformerpilatesinstructor #pilatesreformer #footwork #pilatesbox #pilatesball #pilatesexercises #reformerworkout #reformerexercises #pilatesinspiration #pilatesflow"
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