Heat workout

No matter what type of workout warriors choose to complete, it's imperative to complete a warm up to increase blood flow, thus increase oxygen flow and activate prime muscles for the planned workout. The following warm up includes a series of dynamic exercises to help warriors warm up their total body.

Warm up your abs and lower back with this at-home bodyweight core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. Start the timer, play the music, and have fun!

A warm-up not only provides you with a safer workout but a more effective one as well. Warm-up exercises slowly accelerate your cardiovascular system by increasing the body’s blood flow to your muscles and raising your temperature. It’s also helpful to reduce soreness post-workout.

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

If you don't like running in the heat or humidity, you don't need to retreat inside for the next few months.

Performing this 5-minute warm-up before any workout will not only reduce your risk of injury, but also enhance your performance!

For a simple full-body circuit workout that you can do at home or at the gym, try this routine: Four moves, four ways, countless benefits.

Find and save ideas about Warm up exercises on Pinterest. | See more about Warming up, Www up and Up fitness.

The temperatures outside may have plummeted this week, but Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan plans to light your muscles on fire and ignite your metabolism with this weekend's challenge.