Family self care ideas

Self care for families!

Looking to level up your self-care practice? Use these 100 self-care ideas and free printable self-care ideas list to get new ideas for how you can show yourself love and care!

50 self-care activities that you can do with your kids

Being a stay at home mom is a fulfilling but demanding role and it can feel like we don’t have any time for self care. Balancing household tasks, childcare and ones own needs can feel VERY overwhelming. In this blog post we will explore effective self care strategies specifically designed for stay at home moms. From establishing routines to finding moments of solitude these tips aim to prioritize the well being of mothers.

Not too many are aware though that even kids in their preschool age can already begin their practice of yoga. This would ultimately raise concern among parents who fear that their child's body is not yet fully developed to expose it to such rigorous exercises.

How do we make our kids happy and resilient? It's the question on every parent's mind. As I tried to answer the question, I started intentionally adding more rituals. I found that if I want happy kids, I HAVE to begin with them.

Download the self care for families checklist

Routines help kids do what they need to do without the battle, whether it's homework, piano, chores, or more. Here's how to start family routines or habits.