60 grams of protein

As a Nutritionist, I'm sharing my exact menu and recipe ideas that I use to make sure I eat at least 100 grams of protein every single day.

Because the benchmark is 30 grams of protein per meal.

How to consume 100 grams of protein per day with 3 sample meal plans (protein/meal breakdown included) and tips to increase protein intake.

The average American adult needs about 58g of protein each day. Aiming to reach the exact daily requirement can be a challenge because nobody carries around a scale to weigh their food before eating it. So today, I’m sharing a visual guide on what 100 grams of protein looks like for different foods. Hopefully this will help you get some idea of what 100 grams of protein could look like whether you’re eating meals at home or on the go. Check out this helpful guide now!

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If you are new to your health journey or a seasoned FASTer Way Client, we all need to be reminded why protein is so important in our nutrition plan. Let’s start with the basics and why our bodies need protein to survive and thrive.

Maximize muscle protein synthesis by incorporating one or more of these snacks, all with 25-30 grams of protein each, into your meal plan.

If your goal in the new year is to get enough protein, then this is the guide you'll want to follow.

The Indian Council of Medical Research (ICMR) recommends that an average adult should consume approximatelyt 1 gram of protein per kg of body weight daily. For example, if someone weighs 60 kgs, they would need to consume 60 grams of protein each day. However, ample evidence indicates that the optimal amount is closer to 1.6 grams per kg of body weight. Read the post to learn how you can get enough protein each day even on an Indian diet.