instructor personalizado

356 Pins
·
20h
Flat Belly & Toned Legs - Morning Workout Goals
Leia a Legenda🔥👇Versão casa X academia de glúteos🍑🔥 Seus exercícios favoritos da academia podem ser feitos em casa, só é necessário uma band de resistência pra conseguir executar cada um deles!😉💪🔥 • Faça de 12 a 15 repetições de cada exercício • 3-4 séries Respeite seu corpo sempre! Faça os exercícios com calma e entenda os limites do seu corpo no momento! Deixe sua curtida se você gostou dessa dica maravilhosa😍✅ Siga a página e faça parte do nosso time você também! 😍🔥🥰 . . #bumbumempin...
Quick Workouts for Women | Fitness Exercises You�ll Love
Get inspired with these fitness routines tailored for women. Whether you're working out at home or at the gym, find exercises that challenge you and help you achieve your fitness goals. Stay motivated and on track with these effective workout tips. #WomenWorkout #FitnessMotivation #FitnessTraining
Women�s Fitness Inspiration | Effective Workout Routines
Elevate your workout with these powerful fitness routines for women. Designed to build strength, endurance, and flexibility, these exercises are perfect for anyone looking to improve their fitness level. Stay inspired and motivated with these workout ideas. #WomenFitness #WorkoutInspiration #FitnessTraining
441K views · 7.7K reactions | #weightloss #fatloss #chestfatloss #fitness #bestworkout | Vinod Verma
This may contain: a woman is smiling while standing next to another woman's legs with her mouth open
0:31
ELIMINA LA RETENCIÓN DE LÍQUIDOS
En el Club Marea, las arrugas son cosa del pasado. 🌊✨ Abraza una piel rejuvenecida y luce tu mejor versión. 💆‍♀️🌈 Únete hoy mismo y deslumbra al mundo. 💫🌺
177K views · 35K reactions | Quieres eliminar la flacidez de tus brazos? Haz esta pequeña y sencilla rutina!! ✳️☺️😊✨ #aquinitofit #homeworkout | Miguel Aquino
223K views · 43K reactions | ¿Sabías que si pones fuerte el abdomen tu espalda estará segura y no sufrirás de dolores? Mira esta rutina de 3 ejercicios, es muy facilita y puedes hacerla en cualquier lugar, así que no pongas excusas que si la puedes hacer. Una recomendación, para que sientas el trabajo en el abdomen, debes concentrarte en ellos mientras te ejercitas y ponerle una tensión extra, ajustarlos bien fuerte, ya que estos ejercicios te trabajan también piernas, flexores, psoas. Hazlo por un mes y me cuentas. ABUELAFITPERU . . . #abuelafitperu #fitness #ejercicioencasa #gymencasa #pontefuerte #abdominales | ABUELAFITPERU ®️
Reverse Health
"✅ Within a week you will notice ✅ In 2 weeks others will see it ✅ In 3 weeks you will have a firmer body Now you just have to get started! And if you don't know where to start, check out this 28-day wall Pilates challenge for menopause. 🍑🔥"