Pilates

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Patty Jablonski

a woman is doing exercises on an exercise ball in a gym with red yoga mats

Lisa Kaye Pilates on Instagram: "FITBALL FRIDAY FAVOURITES 🤩🎄 It’s that time of year where I look back at all my Fitball Friday posts from the past few years. This compilation of 9 fitball and wall exercises is one of my absolute favourites! Do SWIPE to see each sequence in detail, SAVE to try & SHARE with someone who would love these moves 👍 💥 VIDEO ON DEMAND 💥 If you like these moves come & try my 32 min guided “Fitball & Wall” workout on my online platform! Comment FITBALL below for a FREE week! #fitballfriday #fitball #swissball #pilatesinspiration #pilatesteacher #exerciseball #pilateslovers #pilateslife #pilatesonline #lisakayepilates"

a woman is doing yoga on the floor in front of a wall with three pictures

Kristine | PhD on Instagram: "Magic circle 💫 Core, back, and hips. Try this flow: 8-10 reps per exercise, takes about 10 minutes to go one time through. My Holiday Express challenge starts December 2nd. Two weeks, 20 minutes per day. A mix of Pilates and foundational strength classes on demand. Comment: JOIN For a membership discount code to my online studio that I only offer once a year. Plus, get an extended 2 week free trial. This one's for #pilatescircleoflove with the amazing @zaynagold @judytamspilates Wearing affordable @senita 20% everything plus 15% additional discount with code KRISTINE15 #magiccircle #pilatesring #pilatescore #coreworkout #absworkout #quickworkout #matpilates #pilatescommunity #homefitness"

a woman is doing an exercise on the floor with her legs up and feet down

Pelvic Floor Muscle Exercise

Core Yoga

Workout Core

Core Strengthening

Physical Therapy Exercises

Pelvic Floor & Core Workout that's BETTER than Kegels 🔥

a woman doing yoga in front of a bed with the caption'la 10 minute pilates a workout you can do every single day

Pilates Ab Workout

Abs Pilates

Hot Pilates

Pilates Workout Routine

Outdoor Workout

Sup Yoga

Pilates For Beginners

The 10-Minute Pilates Ab Workout You Can Do Every Single Day | Livestrong.com

A 10-Minute Pilates Ab Workout | Livestrong.com

a woman is doing yoga on a mat in the middle of a room with black walls

Quick Pilates Ab Workout

Ab Workout On Mat

Ab Workouts With Yoga Ball

Deep Core Pilates Exercises

Mackenzie • Fitness & Weight Loss Coach on Instagram: "7-Day Free Trial to try my daily workouts👇🏼 Are you working out consistently? > that’s what it takes to change your body Are you hitting all the muscle groups each week? > for nice arms, legs, for small waist and round glutes, you need to be 🤷🏼‍♀️ Are you eating mostly healthy & nutritious? > if not you’ll struggle with weight, body composition, low energy and mood swings NEED A PLAN TO FOLLOW? > I got you 😉 this is what I do for a living: • provide you with new workouts each week • 5 new workouts uploaded each Sunday • perfect for home: dumbbells & yoga mat • all fitness levels will thrive You ready? Good, comment FIT and I’ll message you my info & link. ⭐️ #coreworkout #core #abworkout #abs #workouts #fit #moms #weigh

the woman is doing exercises with her arms and legs in different positions, including standing on one leg

Jillian Hardwick on Instagram: "Comment “START NOW” for app info! Did you know that leg AND hip strength is really great for improving knee health?! AND the best part is… You don’t have to get down on the floor to enjoy the benefits of Pilates! What do you say? Will you try these? 😃 _____ ✨ Ready to start Pilates at home? Comment “START NOW” and I’ll send you a direct message with more information about the @hbpilates app and virtual studio which has tons of great follow-along classes and exercises to improve your: ✅ Knees ✅ Hips ✅ Back ✅ Shoulders … and more! Comment “START NOW” then check your messages 🥰 #pilates #hippain #kneepain #backpainrelief #lowbackpain #pilatesworkout"

a woman laying on the floor with a blue yoga mat

Jillian Hardwick on Instagram: "📌 SAVE this for later & follow for more! I love adding in resistance band work into my hip-work series when teaching Pilates Mat classes for the @hbpilates app. Grab your long band then give these a try: ✅ Hip extension ✅ Knee extension ✅ Static hamstrings stretch Fully guided classes available inside the @hbpilates membership! ________ ✨ Ready to start Pilates workouts at home? Comment the word “VIP” below and I’ll send you a personal message with an invite to join with exclusive savings! Comment “VIP” then run to your messages to get exclusive pricing and 5x bonuses for signing up today! #pilates #matpilates #pilatesworkout #backpainrelief #lowbackpain #corestrength #flexibilitytraining"

a woman sitting on top of a blue bench with her hands in the air while holding two dumbbells

Shoulder Pain Exercises

Stephanie Ridgway on Instagram: "If you are experiencing shoulder pain, it’s important to build strength in the muscles around your shoulder blades. These muscles often get stretched out and weak because of sitting too much, hunching over a computer or phone, and just having poor posture. This exercise is a great option because you can do it at home with equipment that most people have available! Try doing 2-3 sets of 8-10 to start. It’s also important to include other exercises that strengthen the back of the shoulder and to progress the exercises to build strength! Comment SHOULDER below if you’re having shoulder pain. #shoulderpain #shoulderpainrelief #shoulderpainexercises #shoulderpaintreatment"

a man and woman standing next to each other in front of a wall with graffiti on it

Everything Is Connected

Beauty Facial Yoga on Instagram: "Drop ❤️ if you want more posts like this 🌿 Great content by @postureguymike. Follow him for more. . Having good posture is not always what’s happening at the head, neck and shoulders, but the entire body. Foot Eversion, better known as “duck feet” can be caused by externally rotated femurs... It all starts at the hips. Our feet tell us a lot about what happening at the hips and pelvis, remember everything is connected (kinetic chain). Comment below if you’re walking around with duck feet🐥 2) For every inch of Forward Head Posture, it can increase the weight of the head on the spine by an additional 10 pounds! HOW HEAVY IS YOUR HEAD? 3) Check out these three easy exercises that target the muscles responsible for maintaining proper alignment, redu

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Workout for beginners

a woman is doing an exercise on a yoga mat with a blue ball in her hand

Pilates Instructor Training

Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Do this Pilates Ball Circuit & gain strength in your core & legs, only takes 5 minutes! This is a game changer—trust me 😉 New workouts coming next week on @pilatesbarreondemand REFORMER DUPE, BARRE BOD & a Pilates reformer circuit🔥 👉🏻👉🏻Starting @balancedbody Pilates instructor training starting with REFORMER ONE Aug 23-25 then MAT ONE Sep 27-29 virtual and in person South Pasadena CA #pilatesmat #matpilates #pilatesball #pilatesballworkout #matwork #pilateslovers #strongcore #flatabs #pilatesinstructor #pilatesinspiration #pilatesinstructors"

the woman is doing exercises on her yoga mat with an exercise ball in front of her

Lisa Kaye Pilates on Instagram: "FITBALL FRIDAY ⚪️☀️ Happy Fitball Friday! Do feel free to join me any Friday with your fabulous Fitball ideas 🤩 BALL & WALL I think the ball is one of the most challenging props as it requires stability, balance & control in all movement planes with every movement! This set of 6 illustrates this point perfectly 👍 Swipe to see each exercise in detail, Save to try later & Send to a friend who would love from these moves! 💥💥 READY FOR MORE? 💥💥 Instagram is great for inspiration but regular guided workouts will help you to reach your goals 💪 Comment “FITBALL” below for a FULL week of guided workouts from my online platform for FREE! #FitballFriday #fitballworkout #fitballexercises #fitball #swissball #swissballtraining #stottpilates #pilatesin

a woman standing on top of a yoga mat holding two dumbbells

Kettlebell Pelvic Floor

Kettlebell Exercises For Pelvic Floor

Gym Fitness Women

Restore Your Core And Pelvic Floor

Strength Training Videos For Women

Excercise Pelvic Floor

Balance Challenge

Exercise Coach

Woman To Woman

Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "Ladies, mums. Another one move I’m just fricken obsessed with 🥵, and my online members at @kimmyfit.onlinestudio know it 🫶🏼💪🏼. Let’s bring it back next week, ladies ?! It may look simple, but it’s incredibly effective. Think of an Arnold press with one arm, and if you can, hover your foot off the floor as you lower your leg. The balance challenge is unreal, engaging every part of your body! Balancing on one leg is amazing for pelvic floor health, flattening your belly, and aging gracefully. Don’t stress about how high you lift your leg or if you need to place your foot down. The more you practice, the better you’ll get. It took time for me and my members too! Start small and build up. Here’s how to do it: Use a

a woman is laying on the floor with her legs up in front of her face

The Incredible Journey

Are You Experienced

My Core

Anabelen Aranton, PT on Instagram: "Are you experiencing any tension or strain in your core muscles while performing core exercises? Embracing gentle exercises like these has truly transformed my core strength and alignment. Let's celebrate the practice of honoring and cherishing our bodies with every mindful movement, recognizing the power of correct alignment and breath work. 💖 Add a ball to the mix to squeeze while lifting both knees to table top and transitioning to leg extensions with slow and controlled movements. I personally use a Pilates ring to take this routine to a more advanced level. With each intentional kick and controlled motion of the double Table Top exercise, you'll start to witness a remarkable shift in your postpartum recovery journey! 🤰🏽💪🏼 By swapping out trad

a woman sitting on top of a white piece of furniture in a living room next to a wall

Workout Plan For Beginners

Yoga Moves

Yoga Day

Yoga Health

Daily Hatha Yoga on Instagram: "Follow @yogadailypractice ✨ Save and try out this 10 min At Home Wall Workout - 50 sec each exercise, 10 sec rest. - By @ania_75 - #yogaworkout #yogahomepractice #yogalifetips #yogaroutine #yogaeducation #yogamoves #yogamood #yogateaching #yogatrainer #yogalifestyles #yogalovers❤️ #yogaposestoday #yogatip #yogaworks #yogadailypose #yogaeverday #yogaexercises #yogabeauty #yogatutorials #yogaguide #yogapratice #yogamorning #yogahealth #yogahappy #yogagoal #yogatipsforbeginners #yogadayeveryday"