Nutrition Facts

42 Pins

The Nutrition Institute

Nourishing, Warming, Grounding Winter Foods

Check out this list of nourishing, warming, grounding winter foods (for those of us in the northern hemisphere) by @holisticbysteph! "🥔 Root Vegetables like sweet potatoes, carrots, and beets – perfect for grounding and nourishing your body. 🎃 Winter Squash – rich in nutrients and ideal for balancing digestion. 🌾 Whole Grains like oats, quinoa, and barley – comforting and energizing. 🥜 Healthy Fats such as ghee, coconut oil, and almonds – support digestion and give you lasting energy. 🍲 Soups & Stews – a great way to hydrate, nourish, and warm up. 🌶️ Warming Spices like cinnamon, ginger, turmeric, and black pepper – enhance circulation and digestion."

High Fiber Cheat Sheet

We adore this #fiber cheatsheet from @collegenutritionist! Swipe through 👉 like and save to refer back to later! #highfiber #protein #nutrition #healthcoach #nutritionist #thenutritioninstitute

Here are some Food Label Red Flags to look out for when doing your next food shop to make a more informed purchase...

🚩 Added Sugars: These include cane sugar, high-fructose corn syrup, honey, and agave nectar.

🚩 High Sodium Content: Too much sodium can contribute to high blood pressure.

🚩 Saturated Fats: Saturated fats are found in animal pro

🚩 Long Ingredient Lists: Especially unrecognizable ones may indicate a highly processed food. These foods are often lower in nutrients and higher in unhealthy ingredients.

🚩 Artificial Ingredients: Some artificial ingredients haven't been studied extensively, particularly their long-term effects.

🚩 Gums and Emulsifiers: Some studies suggest that gums and emulsifiers can trigger digestive issues like bloating and gas. Emulsifiers In Food, Saturated Fats, Artificial Food, Food Label, Digestive Issues, Insta Post, Agave Nectar, High Fructose Corn Syrup, Cane Sugar

High Fructose Corn Syrup

Cane Sugar

Food Label Red Flags

Here are some Food Label Red Flags to look out for when doing your next food shop to make a more informed purchase... 🚩 Added Sugars: These include cane sugar, high-fructose corn syrup, honey, and agave nectar. 🚩 High Sodium Content: Too much sodium can contribute to high blood pressure. 🚩 Saturated Fats: Saturated fats are found in animal pro 🚩 Long Ingredient Lists: Especially unrecognizable ones may indicate a highly processed food. These foods are often lower in nutrients and higher in unhealthy ingredients. 🚩 Artificial Ingredients: Some artificial ingredients haven't been studied extensively, particularly their long-term effects. 🚩 Gums and Emulsifiers: Some studies suggest that gums and emulsifiers can trigger digestive issues like bloating and gas.

We could all use less stress in our lives, which is why these tips from @marinawrightwellness are so handy! 👏

Certain nutrients play a crucial role in stress management. That's why it's important to nourish your body properly to reduce the impact stress has on your body and your mental health.

For example, magnesium helps regulate the nervous system and muscle function, both of which are impacted by stress. Omega-3 fatty acids found in fatty fish can contribute to a healthy mood and cognitive function. B vitamins and vitamin C are involved in the production of stress-fighting hormones and neurotransmitters. 🧠🥗

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Nutritional Habits for Stress Relief

We could all use less stress in our lives, which is why these tips from @marinawrightwellness are so handy! 👏 Certain nutrients play a crucial role in stress management. That's why it's important to nourish your body properly to reduce the impact stress has on your body and your mental health. For example, magnesium helps regulate the nervous system and muscle function, both of which are impacted by stress. Omega-3 fatty acids found in fatty fish can contribute to a healthy mood and cognitive function. B vitamins and vitamin C are involved in the production of stress-fighting hormones and neurotransmitters. 🧠🥗

The Mediterranean Diet

Mediterranean Diet and Gut Health

You've probably heard by now that the Mediterranean diet is one of the healthiest in the world, but may not know why. 🐟🍅🌾 This graphic by @the.guthealthdietitian breaks down the HOW and WHY for you! Swipe through for all the details. 👉 #mediterraneandiet #guthealth #microbiota #gutmicrobiome #thenutritioninstitute

No one likes being backed up... so whenever you need to "get things moving", here are some foods to help you go! 💩

Via @iamwellandgood

#nutrition #nutritionfacts #digestion #guthealth #fiber #thenutritioninstitute Foods For Digestion, High Fiber Fruits, Fiber Fruits, Water Hydration, Constipation Relief, Soluble Fiber, Traffic Jam, Veggie Salad, Cell Wall

Foods that Help You Poop

No one likes being backed up... so whenever you need to "get things moving", here are some foods to help you go! 💩 Via @iamwellandgood #nutrition #nutritionfacts #digestion #guthealth #fiber #thenutritioninstitute

Love this post by @goodnesslover about the importance of a healthy gut barrier! 👏👏👏 "Leaky gut is where the lining of our gut becomes porous, allowing waste products and toxins, food proteins, pathogenic bacteria and other compounds to seep through the membranes and enter the blood stream. Your immune system then mounts a response to what it sees as foreign bodies in the bloodstream, resulting in inflammation, immune dysregulation and chronic disease." #guthealth #leakygut #wellness #nutrition #vitamind #gut #gutbrainaxis #inflammation #digestion #healthy #thenutritioninstitute Probiotics Prebiotics, Gut Health Diet, Prebiotics And Probiotics, Leaky Gut, Hormone Health, Health Knowledge, Healthy Gut, Health Info, Health Facts

Probiotics Prebiotics

Gut Health Diet

Prebiotics And Probiotics

Leaky Gut and the Gut Barrier

Love this post by @goodnesslover about the importance of a healthy gut barrier! 👏👏👏 "Leaky gut is where the lining of our gut becomes porous, allowing waste products and toxins, food proteins, pathogenic bacteria and other compounds to seep through the membranes and enter the blood stream. Your immune system then mounts a response to what it sees as foreign bodies in the bloodstream, resulting in inflammation, immune dysregulation and chronic disease." #guthealth #leakygut #wellness #nutrition #vitamind #gut #gutbrainaxis #inflammation #digestion #healthy #thenutritioninstitute

Vitamin B12 is an essential nutrient that aids in nerve health, DNA production, red blood cell production, and healthy brain function. 🧠⚡ B12 is found in eggs, milk and milk products, animal liver/kidney, beef, and seafood such as clams, tuna, sardines, and salmon. 🍣🥛🍳 For vegetarians and vegans, B12 can be found in fortified cereals and certain types of nutritional yeast. Because fewer sources of B12 are vegan-friendly, a vitamin supplement may help you reach your goal. Foods High In B12, Sources Of B12, Vitamin B12 Foods, Vitamin B12 Benefits, B12 Rich Foods, Vegan B12, B12 Foods, Sistem Saraf, Fortified Cereals

B12

Vitamin B12 is an essential nutrient that aids in nerve health, DNA production, red blood cell production, and healthy brain function. 🧠⚡ B12 is found in eggs, milk and milk products, animal liver/kidney, beef, and seafood such as clams, tuna, sardines, and salmon. 🍣🥛🍳 For vegetarians and vegans, B12 can be found in fortified cereals and certain types of nutritional yeast. Because fewer sources of B12 are vegan-friendly, a vitamin supplement may help you reach your goal.

This graphic via @goodnesslover is SO important! 👏 This is your sign to stop demonizing fats or falling for the trope that all fats are created equal. 🥑✨ Incorporating quality fats into your diet has SO many important benefits, from glowing skin, to improved cholesterol levels, and better absorption of essential vitamins. Olive Oil And Lemon Dressing, Nutrient Absorption, Ways To Eat Healthy, Avocado Slices, Nuts And Seeds, Healthy Lifestyle Inspiration, Community Engagement, Lifestyle Inspiration, Lose 20 Pounds

Olive Oil And Lemon Dressing

Healthy Lifestyle Inspiration

Community Engagement

Lifestyle Inspiration

Lose 20 Pounds

Healthy Fats

This graphic via @goodnesslover is SO important! 👏 This is your sign to stop demonizing fats or falling for the trope that all fats are created equal. 🥑✨ Incorporating quality fats into your diet has SO many important benefits, from glowing skin, to improved cholesterol levels, and better absorption of essential vitamins.

Love this post (and important reminder to get enough magnesium!) from @goodnesslover 👏: "Magnesium is one of the most important nutrients for our body as it is involved in over 300 biochemical reactions 🤯⁠ ⁠ By making sure you are getting enough of this miracle nutrient, you are guarding against- and helping to alleviate- such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis and asthma! 💪⁠" Healing Foods, Avocado Banana, Magnesium Deficiency, Eat To Live, Burn Fat Faster, Fat Burning Drinks

Magnesium

Love this post (and important reminder to get enough magnesium!) from @goodnesslover 👏: "Magnesium is one of the most important nutrients for our body as it is involved in over 300 biochemical reactions 🤯⁠ ⁠ By making sure you are getting enough of this miracle nutrient, you are guarding against- and helping to alleviate- such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis and asthma! 💪⁠"

Nutrition Facts

42 Pins

The Nutrition Institute

Nourishing, Warming, Grounding Winter Foods

High Fiber Cheat Sheet

We adore this #fiber cheatsheet from @collegenutritionist! Swipe through 👉 like and save to refer back to later! #highfiber #protein #nutrition #healthcoach #nutritionist #thenutritioninstitute