RUN

17 Pins
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4d
Upper Body Exercises for Runners
Our running coach recommended her three most recommended upper body exercises for runners incorporating strength training into routine!
Plyometric Exercises for Runners
Our running coaches picked their top three recommended plyometric exercises for reducing injury, increasing speed, and improving endurance.
Yoga for Runners Workout
Your motivation and resolution for 2018 is to try yoga at home but you're not sure where to start? Check out our videos on Facebook - just type in Cheeky Yoga Club - all highly practical, quick (2-9 minutes), beginner-friendly, no mat required. Apart from fun yoga routines, you'll also find there guided meditation and pranayama (breathing technique) tutorials. You'll get both workout and zen — double win! See you on Facebook!