Nutrition

23 Pins
·
11mo
The Clean 15!
These foods don't have to be purchased organically, as they have low amounts of pesticides!
Seeds & Nuts to Include in Your Diet
Seeds & nuts are a great source of nutrients that are important for brain health, immunity & energy production. Try to incorporate about a handful of these in your diet each day!
Need a calm boost?
Incorporate some of these foods into your diet!
Have you tried the local seasonal diet?
If you look at traditional cultures across the world who are exceptionally healthy, they eat drastically different diets. However, the one commonality we can draw from the healthiest groups of people on earth (from a nutritional perspective) is that they consume high quality whole foods that are seasonally available in their local environment. This is what I call the Local Seasonal Diet.
Medicinal mushrooms
Mushrooms are one of nature’s best superfoods, given their incredible immune-boosting benefits, ability to fight cancer and inflammation, and ability to improve the microbiome. Check out the mushrooms I incorporate into my diet and their amazing health benefits below…
How to Make Your Body Feel Safe and Better Cope With Stress
What steps can we take to manage stress? Join me as I speak with Dr. Dave Rabin, a Board-Certified Psychiatrist, Neuroscientist, and inventor who studies resilience and the impact of chronic stress in our day-to-day lives. In this episode, Dr. Dave shares some of his favorite tools to help manage stress and anxiety, explains why not all stress is created equally, and provides some tips on how to heal a dysregulated nervous system.
Microbiome Health 2 (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition