Nutrition
23 Pins
·11mo
Have you tried the local seasonal diet?
If you look at traditional cultures across the world who are exceptionally healthy, they eat drastically different diets. However, the one commonality we can draw from the healthiest groups of people on earth (from a nutritional perspective) is that they consume high quality whole foods that are seasonally available in their local environment. This is what I call the Local Seasonal Diet.
How to Make Your Body Feel Safe and Better Cope With Stress
What steps can we take to manage stress? Join me as I speak with Dr. Dave Rabin, a Board-Certified Psychiatrist, Neuroscientist, and inventor who studies resilience and the impact of chronic stress in our day-to-day lives. In this episode, Dr. Dave shares some of his favorite tools to help manage stress and anxiety, explains why not all stress is created equally, and provides some tips on how to heal a dysregulated nervous system.