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Cooking clairon

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claire
· 1 serving Ingrédients : • 2 tortillas • 1 avocat • 1 boîte de thon • 100g de fromage blanc • 1 cuillère à soupe de moutarde (+/- en fonction de vos goûts) • Sel, poivre, ail • Un peu d’Échalote (ou oignon rouge) • Un peu de laitue Macros pour 1 Wrap : • 28,2g de protéines • 29g de glucides • 21,2g de lipides -> 415 kcal Rapide, frais, léger et facile à emporter, parfais pour l’été ! 🌞

Recette été

8 Pins
₳nne-Gaëlle | Diététicienne-Nutritionniste🥝 on Instagram: "IDEES DE TARTES SALÉES 🫑🍠 • Différente de la quiche (sans la préparation oeuf/lait et ou crème), la tarte salée est une idée géniale pour l'été.☀️ • Tout en étant équilibrée, celle-ci peut-être accompagnée d’une salade. En apéro, en entrée ou même en plat principal avec un accompagnement, elle se mange en toutes circonstances.🍅👍🏼 • POUR LA PATE MAISON (nouvelle recette) : * 150 g de blé 1/2 complète (épeautre, sarrasin,…) * 50 g d

Salé

77 Pins
Décollage pour les Etats-Unis avec cette recette des muffins façon carrot cake, comme chez Starbucks ! Des gâteaux moelleux et délicieusement parfumés...

Sucré

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Cuisine du monde

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· 1 serving Ingrédients : • 2 tortillas • 1 avocat • 1 boîte de thon • 100g de fromage blanc • 1 cuillère à soupe de moutarde (+/- en fonction de vos goûts) • Sel, poivre, ail • Un peu d’Échalote (ou oignon rouge) • Un peu de laitue Macros pour 1 Wrap : • 28,2g de protéines • 29g de glucides • 21,2g de lipides -> 415 kcal Rapide, frais, léger et facile à emporter, parfais pour l’été ! 🌞
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