Mental health

The mind is powerful, be easy on yourself. Look how far you've come. Continued improvement with an open mind. Be proud of all your accomplishments, stay kind, grateful, and resilient.
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things that boost serotonin production
things that can help you naturally produce serotonin to help your brain and hopefully make you feel mentally better #serotonin #mentalwellness #sunshine #nature #vitamins
The grief of watching your parents get older
How do you come to terms with your parents’ mortality? Once you cross from your 20s to your 30s, a shift happens. We go from thinking dad can jump from one building to another like Krrish to slowly noticing his eyesight is getting weaker while mom’s bun is suddenly overrun with grey streaks. When my father crossed the 60 age mark, we laughed about how he was now classified as a ‘senior citizen’. Watching your parents get older makes you grapple with mortality, impending loss, and grief.
20 Things My 90-Year-Old Grandma Told Me to Stop Worrying About
20 Things My 90-Year-Old Grandma Told Me to Stop Worrying About
motivational poster, positive poster
Elevate your space with a dose of positivity with our 'Choose to be optimistic, it feels better' poster! Featuring bold, uplifting typography against a backdrop of vibrant colors, this poster serves as a daily reminder to embrace optimism and positivity in every aspect of life. Hang it in your home, office, or classroom to infuse your environment with an aura of hope and resilience. Whether you're facing challenges or celebrating victories, this poster serves as a beacon of encouragement, inspir