Exercises

34 Pins
·
6y
Standing Two-Armed Bent Over Dumbbell Rows – WorkoutLabs Exercise Guide
Bent Over Two-Arm Long Barbell / T-Bar Rows
Standing Two-Armed Bent Over Dumbbell Rows – WorkoutLabs Exercise Guide
Standing Two-Armed Bent Over Dumbbell Rows
Standing Two-Armed Bent Over Dumbbell Rows – WorkoutLabs Exercise Guide
Bodyweight Walking Lunges
Seated Bench Leg Pull-Ins / Flat Bench Knee-ups – WorkoutLabs Exercise Guide
Seated Bench Leg Pull-Ins / Flat Bench Knee-ups
Decline Bench Crunches / Sit-ups – WorkoutLabs Exercise Guide
Shoulders/Abs Day Decline Bench Crunches / Sit-ups 50reps x 4sets
Smith Machine Bench Chest Press – WorkoutLabs Exercise Guide
Smith Machine Bench Chest Press