Self care.

28 Pins
·
3mo
Dopamine Menu
A list of activities, experiences or behaviors that can give a boost of dopamine! A full course meal = App + Main + Side + (maybe a dessert) + (maybe a special)
Cycle Syncing Guide
How to cycle sync in order to nourish, and be in tune with your body’s needs, during your menstrual cycle. Productivity, diet, social life, skincare etc.