stretch

432 Pins

Jeanette LeBlanc

This may contain: a woman is sitting on the floor with her hands behind her head and looking down

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not forget about our feet and ankles

Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: @blacktigerwhitedragon . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #fitness #motivation #Exercise #calisthenics #homeworkout #workout #stretch #feet #ankle #knee

This may contain: a woman is doing yoga with her arms in the air

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Begginers Yoga

Inner Thighs Exercises

Desk Job Survival: Mobility Secrets for Hips, Hamstrings, & Low Back!

Desk jobs take a toll on your body—often without you noticing. If you sit 6+ hours a day, it's easy to fall into traps like: Walking more once and skipping training Using HIIT to "undo" poor choices Postponing routines for "when you're less busy" But what about the basics? ✔️ 5 minutes of daily mobility ✔️ Posture check-ins ✔️ Standing and moving regularly Small, consistent actions make the difference—not a single hardcore session. Kickstart change with me: 🗓️ LIVE Mobility Workshop (Hips, Hamstrings, Low Back) 📍 Dec 14 | 10 AM EST / 3 PM GMT

This may contain: a woman is doing yoga on the floor with her arms behind her head and legs crossed

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Thoracic Spine Mobility

Thoracic Spine Mobility: Move Better & Bulletproof Your Body for the Future

THORACIC SPINE MOBILITY The reason you’re constantly injured or stiff is because you only move in linear movement patterns. Around 20% of the US citizens cannot live independently due to bodily limitations and immobility. To truly bulletproof your body so you can enjoy your 80s 👵🏻👴🏽, you need to teach it to move in different planes and movement patterns NOW. Rotation should be incorporated into every program and mobility work Using only isolated movements without progression will get you only so far. 🫠 Your future-80-year-old-self will want to thank you, not curse you for the things you did (or did not do) 20,30,40 years prior. Every movement counts ✨ Choose wisely

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Stretches For Tension

Floor Back Stretches

Yoga For Tension Release

How To Release Back Tension

Glute And Hamstring Stretches

Stretch For Hip Pain

Pelvis Tilt Correction

Hip And Pelvic Stretches

Low Trap Exercises

This may contain: a woman is laying on her stomach in a yoga pose with the words, better than a kegel

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How To Do A Kegel Exercise

Pilates Ring Exercises For Pelvic Floor

Restore Your Core And Pelvic Floor

Tighten Pelvic Floor Muscles

Pelvic Prolapse Exercises

Pelvic Floor Exercises Vaginismus

How To Strengthen Pelvic Floor Muscles

Pelvic Floor Exercises Strengthen

Tight Pelvic Floor

I woke up this morning and my whole body felt spent.   Joints hurt. Mind was foggy. Legs thick. I dragged myself on a 2 mile walk feeling sluggish and heavy, hoping it would revitalize me. I had planned an entire mobility workout for myself but decided to drop into this instead. My walk was wonderful but so exhausting too. I originally was not going to post anything today but this was so divine and helpful that I really wanted to share. I cannot beg you enough to play with it. It is a...

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Functional Core

Pelvic Floor Muscle Exercise

I woke up this morning and my whole body felt spent. Joints hurt. Mind was foggy. Legs thick. I dragged myself on a 2 mile walk feeling sluggish and heavy, hoping it would revitalize me. I had planned an entire mobility workout for myself but decided to drop into this instead. My walk was wonderful but so exhausting too. I originally was not going to post anything today but this was so divine and helpful that I really wanted to share. I cannot beg you enough to play with it. It is a...

a woman standing on two blocks in the middle of a yoga pose with her head down

Mandy Froehlich, M.S., 500-RYT | When was the last time you were still with a purpose? Yin postures can be simultaneously rewarding and difficult. It's why they are worth... | Instagram

a woman is doing yoga on a mat with the words, tight cranky hips tennessee pe

Pelvic Floor Exercises Hip Flexors

Pelvic Floor Exercises For Flat Stomach

Exercises For Tight Pelvic Floor

Hypertonic Pelvic Floor Stretches

Hypertonic Pelvic Floor Exercises

Hypertonic Pelvic Floor

Tight Pelvic Floor Exercises

Pelvic Floor Stretches

Lauren Ohayon | Pelvic Floor Education | Tight cranky #hips, tense pelvic floor and stiff #lowback … Do this mobility flow. Wear socks so you can slide your foot. Otherwise, no… | Instagram

a woman laying on the floor in front of a wall with a quote above her

Sitting Stretches

Hip Stability Exercises

Lauren Ohayon

Best Inner Thigh Workout

Anterior Pelvic Tilt

Psoas Stretch

Hip Mobility Exercises

Hip Opener

Back Strain

Lauren Ohayon | Pelvic Floor Education | This stretch is an incredible release for “always tight” hips - specifically hip flexors. Anterior pelvic tilt anyone? It targets the… | Instagram

a woman is laying on the floor with her back to the wall while holding an exercise ball

How To Release Shoulder Tension

How To Fix Forward Head Posture

Stretches For Neck And Shoulder Tension

Fix Forward Head Posture

Shoulder External Rotation Exercises

Breathing Patterns

Better Posture Exercises

Doctor Of Physical Therapy

Yoga For Back Pain