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Stiff arm pull down

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Straight Arm Lat Pull Down Video Exercise Guide & Tips | Muscle & Strength Back Exercises, Workout Guide, Yoga Fitness, Fitness Motivation, Gym, Fit Motivation

Fitness Motivation

Straight Arm Lat Pull Down: Video Exercise Guide & Tips

Straight Arm Lat Pull Down instruction video & exercise guide! Learn how to do straight arm lat pull down using correct technique for maximum results!

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Seated Cable Row, Lat Workout, Seated Row, Traps Workout, Upper Back Muscles, T Bar Row, Cable Workout, Barbell Row, Cable Row

Seated Cable Row

Upper Back Muscles

Photo & Image Portfolio by Makatserchyk | Shutterstock Contributor

Explore photos and images by Makatserchyk on Shutterstock. Discover their unique visuals for your projects.

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Kinsey Camp on Instagram: “BACK DAY🤗 Like to show me some loveeee🖤 & save for later! 4 sets x 10-15 reps each! . ▪️seated cable rope pull downs ▪️bent over single arm…” Straight Arm Pull Down, Cable Rope Pull Down, Adjustable Pulley Workout Arms, Single Arm Cable Pull Down, Straight Arm Cable Pulldown, Rope Pulls, Back Day, Save For Later, Show Me

Straight Arm Pull Down

Cable Rope Pull Down

Adjustable Pulley Workout Arms

Single Arm Cable Pull Down

Straight Arm Cable Pulldown

Straight Arm Pull Down

Kinsey Camp on Instagram: “BACK DAY🤗 Like to show me some loveeee🖤 & save for later! 4 sets x 10-15 reps each! . ▪️seated cable rope pull downs ▪️bent over single arm…”

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Resistant Band Workouts, Body Mechanics, High Intensity Workout, Yoga Health, Effective Workouts, Back Exercises, Band Workout, Yoga For Beginners, Physical Fitness

Resistant Band Workouts

High Intensity Workout

Effective Workouts

Yoga For Beginners

Physical Fitness

Resistant Band Workouts

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Joe Andrews on Instagram: "BACK & BICEPS 🔥 Pull Day Workout!!
Save & Tag a Friend ✅

➡️ @youngla // Code: JOEANDREWS
➡️ @ghostlifestyle // Code: JOE

Barbell Bent Over Row:
➖ 4x10/12!
Machine Lat Pulldown:
➖ 4x10/12!
Seated Cable Low Row:
➖ 4x10/12!
Stiff Arm Cable Rope Pulldowns:
➖ 4x12/15!
Dumbbell Incline Curl:
➖ 4x12/15!
Seated Preacher Machine Curl:
➖ 4x12/15!

ENJOY 🦾" Pull Day Workout, Lat Pulldown, Back And Biceps, Strength Training, The Row, Coding, Train

Pull Day Workout

Back And Biceps

Strength Training

Pull Day Workout

Joe Andrews on Instagram: "BACK & BICEPS 🔥 Pull Day Workout!! Save & Tag a Friend ✅ ➡️ @youngla // Code: JOEANDREWS ➡️ @ghostlifestyle // Code: JOE Barbell Bent Over Row: ➖ 4x10/12! Machine Lat Pulldown: ➖ 4x10/12! Seated Cable Low Row: ➖ 4x10/12! Stiff Arm Cable Rope Pulldowns: ➖ 4x12/15! Dumbbell Incline Curl: ➖ 4x12/15! Seated Preacher Machine Curl: ➖ 4x12/15! ENJOY 🦾"

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Straight Arm Pull Down, Straight Arm Pulldown, Good Back Workouts, Belly Dance Accessories, Pole Dancing Clothes, Bodyweight Workout Beginner, Back And Biceps, Workout Tips, Back Exercises

Straight Arm Pull Down

Straight Arm Pulldown

Good Back Workouts

Belly Dance Accessories

Pole Dancing Clothes

Bodyweight Workout Beginner

Back And Biceps

Straight Arm Pull Down

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Joe Andrews on Instagram: "CHEST + BACK WORKOUT 🔥 Push / Pull Day! Save & Tag a Friend ✅ ➡️ @youngla // Code: JOEANDREWS ➡️ @ghostlifestyle // Code: JOE Flat Dumbbell Bench Press: ➖ 4x8/10 - heavy! Smith Machine Bent Over Row: ➖ 4x10! Smith Machine Incline Bench Press: ➖ 4x10/12! Seated Cable Lat Pulldown: ➖ 4x10/12! Incline Machine Fly: ➖ 4x15! Cable Stiff Arm Pulldown: ➖ 4x15! ENJOY 🔋" Chest Back Workout, Bench Press Machine, Dumbbell Bench Press, Incline Bench Press, Pull Day, Chest And Back Workout, Bent Over Row, Lat Pulldown, Incline Bench

Chest Back Workout

Bench Press Machine

Dumbbell Bench Press

Incline Bench Press

Chest And Back Workout

Chest Back Workout

Joe Andrews on Instagram: "CHEST + BACK WORKOUT 🔥 Push / Pull Day! Save & Tag a Friend ✅ ➡️ @youngla // Code: JOEANDREWS ➡️ @ghostlifestyle // Code: JOE Flat Dumbbell Bench Press: ➖ 4x8/10 - heavy! Smith Machine Bent Over Row: ➖ 4x10! Smith Machine Incline Bench Press: ➖ 4x10/12! Seated Cable Lat Pulldown: ➖ 4x10/12! Incline Machine Fly: ➖ 4x15! Cable Stiff Arm Pulldown: ➖ 4x15! ENJOY 🔋"

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If you are an Average Joe like me you find pull-ups tough... I used to get down on myself about not getting many reps but changed my mindset. I now do strict pull-ups with about a minute between sets(usually 15 sets).Doesn’t matter if it is 8 pull-ups or 1 pull-ups... and guess what it feels good... Anyone have any pull-ups tips or suggestions? Jocko is a big inspiration of mine thus the pic with hand... #pullups #fitness #jockowillink #averagejoehobbies #getstrong Average Joe, Pull Ups, Change Me, Feel Good, Matter, Quick Saves

Average Joe

If you are an Average Joe like me you find pull-ups tough... I used to get down on myself about not getting many reps but changed my mindset. I now do strict pull-ups with about a minute between sets(usually 15 sets).Doesn’t matter if it is 8 pull-ups or 1 pull-ups... and guess what it feels good... Anyone have any pull-ups tips or suggestions? Jocko is a big inspiration of mine thus the pic with hand... #pullups #fitness #jockowillink #averagejoehobbies #getstrong

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Tip: 4 Weeks to a One-Arm Pull-Up One Arm Pullup, Pullup Progression, Squat Program, Mass Workout, Upper Back Exercises, Gain Muscle Fast, Reverse Curls, Big Arms, Lat Pulldown

Pullup Progression

Upper Back Exercises

Gain Muscle Fast

T Nation Content

Discover a more intelligent approach for getting bigger, stronger, and leaner.

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Horizontal Cable Reverse Fly (deltoid posterior) -- Twin pulley cables should be positioned close together at approximately shoulder height. Grasp the D-handles and point elbows outward with arms straight or slightly bent. Pull the D-handles out to sides, maintaining stiff elbow position throughout exercise. Return to original position and repeat — Upper arms should travel in horizontal path at shoulder height (not downward) to minimize Latissimus Dorsi involvement. Delt Workout, Back Muscle Exercises, Deltoid Workout, Reverse Fly, Shoulder Gym, Rear Delt, Latissimus Dorsi, Weight Training Workouts, Personal Fitness

Back Muscle Exercises

Deltoid Workout

Latissimus Dorsi

Weight Training Workouts

Personal Fitness

Delt Workout

Horizontal Cable Reverse Fly (deltoid posterior) -- Twin pulley cables should be positioned close together at approximately shoulder height. Grasp the D-handles and point elbows outward with arms straight or slightly bent. Pull the D-handles out to sides, maintaining stiff elbow position throughout exercise. Return to original position and repeat — Upper arms should travel in horizontal path at shoulder height (not downward) to minimize Latissimus Dorsi involvement.

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