Quinoa red lentil wrap

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Zara Cooks Tasty & Healthy Food on Instagram: "In today’s recipe you’ll learn how with 2 wholesome ingredients, red lentils and quinoa, you can make the most delicious and nutritious flatbread (or tortilla). This recipe is not only easy to make but also gluten-free, packed with protein and super-versatile. If you’re planning to make it, please, check out for further important instructions and tips you’ll find only in the longer form video I’m going to link in the first comment! Be warned, these might become your new favorite flatbread / wrap / tortilla 😍 Ingredients: These amounts were enough to make 7 medium sized flatbread or tortilla: 1/2 cup (90 g) red lentils (to soak with quinoa overnight, preferably in the fridge) 1/2 cup (100 g) quinoa 1 ½ cups of water (you need to strain very we Quinoa And Red Lentil Tortillas, Lentil Flatbread Recipe, Aip Bread, Tasty Healthy Food, How To Make Lentils, Kitchen Apothecary, Quinoa Wrap, Healthy Tortilla, Dairy Free Cooking

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52K views · 1.4K reactions | Here 👇👇👇👇 Check out this flourless high-protein wrap idea 🥰 Dairy-free and gluten-free, diet-friendly and very nutritious with a spicy kick 😁🌶️ This wrap is only 2…

Here 👇👇👇👇 Check out this flourless high-protein wrap idea 🥰 Dairy-free and gluten-free, diet-friendly and very nutritious with a spicy kick 😁🌶️ This wrap is only 2 WW points! 🥳 Enjoy it with your...

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Vegan Food Recipes on Instagram: "2-Ingredient Quinoa-Red Lentil Wraps By @_plantbaes_ Ingredients: - split red lentils - quinoa - water - salt - olive oil #vegan #vegano #veganismo #vegansofinstagram #vegana #vegan_veganfood" Lentil Wraps, Vegan Food Recipes, Lentils And Quinoa, Red Lentils, 2 Ingredient, Red Lentil, 2 Ingredients, Vegan Food, Plant Based Recipes

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The easiest recipe for high-protein Vegan Red Lentil Flatbread! If you're looking for vegan recipes rich in protein, this flatbread is for you! #flatbread #redlentils #highproteinveganrecipes #highproteinsnacks Lentil Flatbread, Pancakes Low Carb, Vegan Flatbread, Protein Dinner, High Protein Vegan Recipes, High Protein Vegan, Vegan Bread, Vegan Healthy, Lentil Recipes

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Vegan Red Lentil Flatbread | 2 Ingredients – Blooming Nolwenn

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@vegan.plan.channel on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.plan.channel

1️⃣ or 2️⃣? Which one would you eat?

By @_Plantbaes_

1️⃣ 2-Ingredient Quinoa-Red Lentil Wraps (Tortillas)

Ingredients
¾ cup split red lentils dry
¼ cup quinoa dry
1 cup water
½ tsp salt or add spices of choice
1 tsp olive oil optional:

Instructions
Rinse the split red lentils and quinoa thoroughly until the water runs clear. This is an important step, as quinoa can otherwise be quite bitter.
Soak in a large volume of water for 2 hours minimum to 7 hours (recommended). Drain, and rinse again.
Blend with 1 cup of fresh water and salt (or spices of choice) until perfectly smooth.
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