Good nutrition

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Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half with Nutrition For Dummies, Nutrient Balanced Meals, Balance Meal Chart, Eating A Balanced Diet, Eating Balanced Meals, Harvard Healthy Eating Plate, Food Plate Balance, Balanced Plate Method, Well Balanced Plate

Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

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Healthy lifestyle vector mobile wallpaper with quote, eat good feel good | premium image by rawpixel.com / audi Healthy Eating Images, Eating Good Quotes, Health Eating Quotes, Healthy Life Quote, Eat Quotes Food, Quotes Healthy Food, Be Healthy Wallpaper, Motivation To Eat Healthy Wallpaper, Quotes About Healthy Food

Healthy lifestyle vector mobile wallpaper with quote, eat good feel good | premium image by rawpixel.com / audi

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