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a woman holding a black poodle in her arms with the caption arms workout for bat wings

Breast Exercises

Exercise Arms

Tone Arms

Inverted Bob Haircuts

Jolanta Mitraite | Fitness | Pilates coach on Instagram: "Say hello to toned, sculpted arms! 💪✨ My go-to workout is all about building strength and confidence. Consistency is key—let’s crush it together! 🔥 Ready for your best results after 50? Join my 7-Day Arms Toning Program on my website. The link is in Bio, or comment 'Tone Arms' for the link! ❤️ Share with a friend who needs this! #ArmWorkout #ToneArms #FitnessOver50 #StrongAndConfident""

Jolie Slovis | Somatic Practitioner | Nervous system healing on Instagram: "✨Your vagus nerve is the longest nerve in your parasympathetic nervous system- the part of your body that is responsible for you feeling the sensations of rest, relaxation, restoration and calm.

🧠80% of the vagus nerve’s messages travel from body to brain.

👁️This exercise increases blood flow to the nerves in back of your eyes that attach to the vagus nerve in the brain stem and say, “wake up! You can tell the brain its ok to calm down and relax.”

It is simple,
Anyone can do this.
It is impactful.

🥱You may notice a yawn, deep sigh or deep swallow and that is a signal that your body is beginning to shift into calm.

🔬Scientific, proven, and effective.

Thank me later!

♥️Xoxo Jolie

🌙PS Comment CAL Vagus Nerve Activation, Ulnar Nerve Flossing, Vagus Nerve Exercises, Vagus Nerve Reset, How To Calm Your Nervous System, Vagus Nerve Exercise, Nerves In Back, Vagus Nerve Damage, Vagus Nerve Healing

Vagus Nerve Activation

Ulnar Nerve Flossing

Vagus Nerve Exercises

Vagus Nerve Reset

How To Calm Your Nervous System

Jolie Slovis | Somatic Practitioner | Nervous system healing on Instagram: "✨Your vagus nerve is the longest nerve in your parasympathetic nervous system- the part of your body that is responsible for you feeling the sensations of rest, relaxation, restoration and calm. 🧠80% of the vagus nerve’s messages travel from body to brain. 👁️This exercise increases blood flow to the nerves in back of your eyes that attach to the vagus nerve in the brain stem and say, “wake up! You can tell the brain its ok to calm down and relax.” It is simple, Anyone can do this. It is impactful. 🥱You may notice a yawn, deep sigh or deep swallow and that is a signal that your body is beginning to shift into calm. 🔬Scientific, proven, and effective. Thank me later! ♥️Xoxo Jolie 🌙PS Comment CAL

a woman standing on top of a yoga mat in front of a window with the words, the morning stretch that will make you feel 10 years younger

Stretchy Yoga Flow

Best Morning Stretches For Women

Active Hobbies For Women

Quick Stretch Routine

Morning Exercise Routine

Stretch Flow

Morning Mobility

Morning Yoga Sequences

Squat Hold

Debbie Moser I Pilates & Yoga teacher on Instagram: "✨ Morning Stretch Flow ✨ Start your day feeling amazing with this quick stretch routine: 1️⃣ Neck Rolls – 8 reps 2️⃣ Windshield Wipers – 10 total (5 each side) 3️⃣ Cat-Cow – 8 reps 4️⃣ Thread-the-Needle – 8 total (4 each side) 5️⃣ Down-Dog Pedals – 10 reps 6️⃣ Lizard Lunge Elbow Taps – 6 reps per side 7️⃣ Lunge to Pyramid Flow – 6 reps per side 8️⃣ Shoulder Dislocates – 8 reps 9️⃣ Deep Squat – Hold as long as you can ✨ Save this for your next morning routine and share it with someone who needs a great stretch! #morningstretch #dailyyogaflow #yogastretch #mobilityroutine #stretchingexercises #yogaeveryday #healthylifestyle #movementmedicine #fitnessroutine #stretchyourbody"

Health | Wellness | Mindset | Longevity on Instagram: "Grow your brain in 7 minutes a day.🧠 Neurophysiologist and human performance coach Louisa Nicola explains that neurocognitive training plays a significant role in enhancing brain function. This is especially important as we age. Louisa recommends engaging in reaction training to stimulate the brain. A simple exercise is to throw a ball against the wall and catch it with the opposite hand, working up to 7 to 10 minutes a day. Regular practice of these activities can enhance the gray matter cortex and support cognitive health as we age. What are your thoughts on this? Credits ~ Speaker: @louisanicola_ Video: @renamalikmd Athletic Engineering (YouTube) Disclaimer: We are not offering health advice on this page. Content is fo

someone is holding their cell phone up to take a selfie with the caption

Exercises For Carpal Tunnel

Stretch Morning

Carpal Tunnel Remedies

Hand Workout

Carpal Tunnel Exercises

Madz Mariwa 🇵🇭 on Instagram: "Carpal Tunnel Syndrome Remedy 🤩🤩🤩🤩"

Shweta Thakur Yoga Instructor on Instagram: "Eat less sugar and burn the leftover sugar within with the practice of calf raises. 🌈 You can calf raises in different ways to keep doing it for 3 mins in one go. - pump your heels downward - pump your heels upward - lift both heels higher up to the calves 🌈 Such simple practices can do wonders within, but you also need to take care of your diet, especially if you are diabetic or pre diabetic. Diabetes & blood pressure are silent killers, for which the main cause is our lifestyle. 🌈 How Calf raises can help manage blood sugar levels? 🍀 Burning sugar The soleus muscle burns blood sugar before using stored blood sugar, which lowers blood sugar and insulin levels. 🍀 Improving insulin sensitivity Soleus exercises make cells more respo

Taichi.Ins on Instagram: "Video trainer for eye health #health #vision #eyes #benefits #gymnastics #exercises #advice #tips #healthylifestyle #useful"

a woman standing in front of a mirror with her back turned to the camera and texting that reads 4 tips to relieve neck pain and trapezious tension

Relieving Neck And Shoulder Tension

Tension In Shoulders And Neck

How To Relieve Tension In Shoulders

Stretching Neck And Shoulders

Release Tension In Neck And Shoulders

How To Relieve Neck And Shoulder Pain

Sore Neck Stretches

Shoulder Range Of Motion Exercises

Tight Trapezius Neck Pain

Daily Hatha Yoga on Instagram: "Follow @yogadailypractice ✨ 4 tips to relieve neck pain and trapezius tension. If you’re experiencing pain in this area, stay with this video. First, place your hands on your shoulders and make circular movements with your shoulders, creating as much range of motion as possible. Then, keeping your hands on your shoulders, massage the sore area with medium to strong pressure. Next, place one arm behind your back, pulling it inward and downward toward your shoulder, and hold this position for at least thirty seconds. Finally, remember to repeat the process on the other side. Via @dr.alex.dalili Repost @fisionathaliasandalo (thank you) #NeckPain #TrapeziusTension #ShoulderPain #NeckRelief #PainRelief #NeckMassage #TrapeziusRelief #MuscleTension #PostureCor

a man is standing in front of a wall with his hands up and arms raised

Madz Mariwa 🇵🇭 on Instagram: "Relieve Sore Shoulders & Improve Your Posture 🥰🥰🥰"

a man sitting on top of a blue yoga mat in front of stairs with the words longevity

Lower Back Mobility

Back Mobility

Deep Lunges

Exercises For Back Pain

Body Rocks

Exercises For Back

Cat Cow

Bodybuilding Workout Plan

Desk Job

Alejandro Matias CPT on Instagram: "How I Train To Age Gracefully. Mobility, Strength And Balance."

Related searches

Easy workouts

Workout for beginners

Madz Mariwa 🇵🇭 on Instagram: "6 Important Daily Exercises"

a woman standing on top of a trampoline next to a dog and text that reads, simulator your happy hormone

Rebounding Trampoline

Trampoline Fitness

Mini Trampoline Workout

Rebounding & Trampoline Fitness Instructor on Instagram: "𝐃𝐨𝐧’𝐭 𝐰𝐚𝐢𝐭 𝐮𝐧𝐭𝐢𝐥 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐰. 𝐖𝐞 𝐬𝐭𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝟐 𝐦𝐨𝐧𝐭𝐡𝐬 𝐥𝐞𝐟𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫 𝐬𝐨 𝐩𝐥𝐞𝐧𝐭𝐲 𝐨𝐟 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐣𝐮𝐦𝐩 𝐫𝐢𝐠𝐡𝐭 𝐢𝐧𝐭𝐨 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨𝐝𝐚𝐲. #sanfranfitness #rebounding #reboundingfitness #trampolinefitness #trampolineworkout #jumpingfitness #minitrampolineworkout #starttoday #bellicon #reboundfitnesshq #leapsandrebounds #jumpsportfitness"

a woman laying on top of a couch in an airport lobby with text overlay reading tips to increase motivity if you do this you'll straighten your neck

Daily Routine Exercise

Exercise Neck

Neck And Shoulder Exercises

Dr. Suzi Schulman on Instagram: "Looking for some ways to improve mobility?👀✨ Improving mobility is crucial for maintaining overall physical health and well-being. Enhancing your mobility not only aids in performing routine tasks but also reduces the risk of injury. Working on mobility daily can help ensure you move freely and effectively throughout your life.💪 📢Give these a try and share with a friend who needs it! • • • #mobility #backpain #mobilitytraining #neckpain #flexibility #chiropractor #drsuzischulman #movement #flexibilitytraining #spinehealth #jointpain #antiaging #moveyourbody #healthy"

two women are smiling and pointing at the camera with one woman's face in front of her

AGNIESZKA KACZOR• TRENERKA ZABIEGANYCH KOBIET•POST PRZERYWANY on Instagram: "Chcesz zaoszczędzić? Przestań kupować kolejną tabletkę suplement diety który pomoże Ci lepiej się poczuć! RUSZAJ SIĘ!! Pamiętaj ZAOBSERWUJ mój profil @agnieszkakaczor_motywuje Co zyskasz dzięki regularnej aktywności fizycznej? 🦹🏼 energię 🦹🏼 lepsza kondycję 🦹🏼 nowy rozmiar ubrań Jeśli dzisiaj czujesz się ze sobą źle , nie przypominasz siebie z dawnych lat, jesteś wiecznie zmęczona i nadal z tym nic nie zrobisz gwarantuje Ci !!!! Będzie tylko gorzej. Zadbaj o siebie nikt inny tego nie zrobi. Bądź dla siebie dobra. Napisz 🅖🅞🅣🅞🅦🅐 w komentarzu i dołącz do mojej drużyny kobiet takich jak Ty. 🚨🚨🚨🚨🚨🚨🚨 Bez diety bez biegania i skakania Daj sobie pomóc 🫶🏻 #Odchudzanie #BezDiety #Bez

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