Strength and mobility

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Chari Hawkins on Instagram: "The sprint series has officially started!!!! WOOOO!!!! ✨🙌❤️ Step 1 is STABILITY and MOBILITY! It lays the ground work for health, longevity, and safety for sprinting, and is a MANDATORY for our base in sprinting! 👏 For 2 weeks, we will do this exercise 4 times per week! I will also be giving daily additional exercises to improve stability and mobility before we move on! 🙏 Save this video so you can come back to it for the next two weeks, and let’s get ready to get back to sprinting! ✨🙌"

a man running on a track in front of a building

Aaron Kingsley Brown || Olympic Sprinter on Instagram: "Pro TIP - Focus on the Technique at Track Practice🏃🏾‍♂️ Sled workouts provide a counter balance so that you can take your time and focus on the technical movements in your running that you’ve been working on training 🔥 Follow for more track and field tips from a Pro Olympic sprinter 💥 #trackandfieldtraining #speedtraining #sprintgoals"

a woman doing tricks on a skateboard in front of an empty bleachers

Centurion Athletic Performance on Instagram: "CHALLENGE YOUR CONDITIONING AND MOVEMENTS WITH THESE STAIRS DRILLS!👇🏽 Throwback to this intense sessions with Whitney, showcasing the killer stairs drills we put our athletes through! If you are looking for a way to burn off the holiday treats and increase your movements, give our stairs training a go. Stairs are one of our favorite training spots💚—perfect for enhancing speed, plyometrics⬆️, agility, and overall fitness. Running stairs targets the body’s largest muscles, including your glutes, quads, calves, hamstrings, adductors, and abductors. Not only do stairs help build strength, but they also boost VO2max🫁, which is essential for lung capacity and endurance. We love mixing it up with different exercise variations, allowing our ath

an image of a man running with the words marathon vs max velocity sprint

Derek M. Hansen on Instagram: "I created this diagram to point out some basic differences in acceleration posture versus upright sprint posture as it relates to anatomical considerations and exercise selection for rehabilitation scenarios and comprehensive planning for speed athletes. While these differences hold true for most of my cases, there can be individual variations that require slight modifications to prescriptions as a practioner sees fit. In general, I have found that acceleration postures are more taxing on quadriceps and calf/ankle/foot regions of the lower body, while upright postures - particularly at high velocities - are more taxing to hamstrings and hip flexors. As such, my running specific return-to-play protocols tend to reflect these differences, with hamstring rehab

Newspeed Training Inc🏃🏾‍♂️ on Instagram: "GET RID OF YOUR WEAK HIPS! Add this exercise so you can strengthen your hips to get better! 💬Check the link in bio if you’re in a 4 week speed program to help get you faster! 🚨FOLLOW @newspeedtraining_inc FOR MORE!🚨 #trackandfield #athlete #speed #workout #hardwork #mindset #motivation #sprints #newspeedwin"

a young man is running on a track with ladders in the middle of it

Haydn on Instagram: "Tuesday 30th June Ladder Drills - one step - two step - two forward one back - two step, one foot in - foot exchange - reverse crossover - hip twists - zig zag jumps - two in two out @dacorumandtringac @msfltd @hurdlex #hurdles #hurdle #hurdledrills #hurdler #hurdlesquad #hurdlestraining #hurdles_only #hurdles4life #hurdlegang #track #hurdlesnation #hurdlesforlife #run #hurdlenation #running #hurdling #hurdletraining #hurdlers #hurdlex #hurdledrills #hurdlesonly #trackandfield #polevaulting #polevaulter #polevaulters #polevaultdrills #polevaultnation #polevaultlife #runnersofinstagram #trackandfield #polevault #polevaulting #running Thank you to my sponsors @everyoneactive @easportingchamps @everyoneactivecorporateteam"

Chari Hawkins on Instagram: "If you ever can think of some dynamic stretches: F.A.S.T. ✨🙌 . My left hip and right QLs have been SO tight lately so I’m on a journey of getting them right! What’s bugging you at the moment???"

a woman sitting on the ground with her legs crossed and holding a yoga mat in front of her

Hip External Rotation

Dr. Stacie Barber | Physical Therapist + Strength Coach on Instagram: "❤️ Active Hip Mobility❤️ 🔝The hips are, (in my opinion), one of the most important joints that need to be worked on regularly to maintain your joint health & mobility. Here’s your weekly dose of mobility! This exercise works on active hip internal and hip external rotation, hip extension and passive groin mobility. Rotation is literally currency for our hips- so it’s time to cash in on some gains! 💪 I recommend adding this into your routine a few times a week if you can! You can also use your arms to help you get up or hold onto something if the lift up portion is challenging for you! Or, if this is too challenging, try one of my other beginner posts on my page 👍 Side note: if you have impingement or medial knee

Road Hoppers on Instagram: "How to Prevent Shin Splints! ⬇️ Shin splints can be a runner’s worst nightmare, but they are preventable! Here are a few tips to prevent them: 1️⃣ Build Gradually: Avoid sudden increases in mileage or intensity. Your body needs time to adapt to training loads. 2️⃣ Strengthen Weak Areas: Focus on strengthening your calves and feet muscles. Muscle imbalances often lead to injury. 3️⃣ Rest & Recover: If you’re feeling pain, don’t push through! Take a break, cross-train, and allow your body to heal. Ice the painful area for 10 minutes daily, and use compression socks for support! 📸 @jlatt.fit #running #shinsplints #runningtips #runningmotivation #runningcommunity"

a woman sitting on a couch looking at her cell phone and smiling with the text monster wars in front of her

LAURA DENYS | fitness & nutrition coach on Instagram: "Have you tried Monster Walks??🫶🏼 Monster walks improve hip stability by targeting muscles that help keep your hips steady. This helps you stay in the right position when you move and lowers the chance of getting hurt. They also make your glute muscles stronger, which is important for activities like walking, running, and squatting because it helps your hips move better."

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Mobility exercises

Hip strengthening exercises

Hip mobility exercises

Hip flexibility

Strength training program

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Short Sprint Workout

Strength Training For Sprinters

Strength Training Workouts

Track And Field

Running | Runners | Run on Instagram: "🔥 Get your photos/videos posted in our page, apply for a feature visiting RunningFervor.com/feature 👉🏼the link is in our bio: @RunningFervor This is femke bol, 400m specialist from the Netherlands. Her team clearly understands the importance of true speed and strength training. Similar to a Charlie Francis model, they have their high intensity work and low intensity work as the main emphasis in the program, with the middle intensity zone being trained the least. Speed training is NOT just for short sprint competitors. The benefits are innumerable and should be part of every endurance athlete, or team sport athlete’s program. I follow a similar structure with my athletes, high days followed by low days and little volume in the middle intensity

Ed Wilson 💫 on Instagram: "Save These Hamstring Exercises If Get Injured 🔒💪🏼 Strong hamstrings are essential for any runner by reducing injury and increasing strength through the posterior chain! These exercises are great to use in the gym or for rehab after injury 💪🏼 Here is how many sets I would do: 1️⃣ Swiss ball curls - 3 sets, 6 reps 2️⃣ Hamstring glute bridge - 3 sets, 6 reps 3️⃣ Nordics - 2 sets, 8 reps 4️⃣ Slider curls - 4 sets, 5 reps Don’t do all these exercises at once or before a track session as will be a high load on your hamstrings! Filter these in your gym sessions when you can 🏋🏻‍♂️ If you want more ways to run faster then watch my recent videos 👉🏼 @ed.wilson03"

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On Instagram

Instagram

Team MJ / Sparta Sprint Hurdles on Instagram: "🤙🏼 #hurdles"

two women are sitting on hurdles in the middle of a race track, one has her leg up

Track & Field Athletics UAE on Instagram: "Vibe with Viva & Kalea!✌️🔥 #hurdlesnight #hurdlers #hurdledrills #plyometrics #mobility #ultimateathleticsuae #trackandfield #newbalance #athletics #risingstars #wegotnow #uaesports #dubai #dubaisc"

a man laying on top of an exercise ball with his legs spread out in front of him

Ben Lombard on Instagram: "Runners ‼️ don’t neglect this!! Over the last few months I have prioritised strength training my hamstrings twice per week and have seen great improvements in my speed In the past, I have struggled with proximal hamstring tendon pain. This has been due to multiple factors including a slight override that I had to fix and slightly weaker hamstrings then I would like Things why I train my Hamstrings 🔥 knee stability - along with the calf they protect the back of the knee 🔥 stride length and power 🔥 force production 🔥 energy transfer 🔥 injury prevention For the hamstrings I like to have exercises that are both hip dominant and knee dominant ⚡️💪🏻 The knee dominant exercises are the hamstring curl based exercises. You can do this on the machine in the