first

Christmas dog

Its ko🅱a

not kobe

Im not a nigger that plays basketball

Are you sure about that?

got em

You mean a basketball American, have some class nigger.

@Deleted User

tfw played basketball in middle school

g-g-guys Im w-white right??

Oy vey he used the hard R

So why did we have a new fitness server?

nathan owned the old one but his account was shut down so it doesnt have a technical owner

so to be on the safe side a new one was proactively made

@Deleted User Ape not kill ape.

Hey anybody tried a ketognic diet?? DM if you know about it

I'm on it now. I'm not an expert but what do you want to know?

Just so you gents are aware, a focus on high testosterone foods should be considered:

Olive oil
Broccoli
Blue cheese
Garlic
Onions
White button mushrooms

Just a few ideas.

Oh, and fish, especially tuna, which is high in omega fatty acids, helps testosterone levels.

Those are all delicious foods too. Those really boost T levels?

Yup.

Google it. Or duckduckgo it.

So basically just eat like a med

Be careful with fish consumption

Mercury concentrates up the food chain

Depends on where it's sourced from

Aka no Delaware River catfish

Yup. Tuna can be high in mercury. The larger the fish, generally the higher the mercury.

Omega suppliments are also a good idea, and capsules are cheap.

Labdoor.com keeps good rankings on those

Nice.

Hot peppers also raise testosterone

Well that explains my love of garlic

And hot peppers