Quiche

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a white plate topped with an omelet next to a salad

50K views · 1.8K reactions | ✨ Zucchini & Ham Quiche ✨ This crustless quiche is great way to use up any left over ham 🍖 Ingredients: * 4 eggs * ½ cup milk * 1 large zucchini, grated * 100g cheese, grated * 100g ham, diced * 1 Tbsp chopped parsley or chives * 1 cup self-raising flour * ½ tsp salt * ¼ tsp pepper Method: 1. Preheat oven to 180°C fan bake. 2. In a large bowl whisk eggs well then mix in the milk. 3. Add the rest of the ingredients and mix together to combine. 4. Pour into a greased or lined quiche dish (or baking tray) and spread out the top. 5. Bake for 40 minutes until golden and cooked through. Let it sit in the dish for around 10 minutes before serving. 6. Serve as a main meal with a side salad or greens. Or serve it cold the next day at a picnic or as a lunch box filler. Notes: * This can be made in a quiche dish or a brownie tray just remember to grease or line the sides. * This recipe is super versatile so you can swap the courgettes for carrot, spinach or silverbeet. You could also add mushrooms, bacon, salami or cooked potatoes. * Swap plain flour for Gluten-Free flour if you prefer. | VJ cooks - Family food

a casserole dish with spinach and pumpkin in it

43K views · 312 reactions | 2024 Recap 💫 ~ PUMPKIN, SPINACH & FETA FRITTATA ~ @whatspruecooking This Pumpkin, Spinach and Feta Frittata was my top performing reel of 2024, with over 1 million views 🤯 It makes total sense though because a frittata is the ultimate meal prep meal. It is so versatile and works for breakfast, lunch, dinner and snacks. It will keep well in the fridge for 4-5 days and also freezes well, making it a great lunch option for the week, enjoyed as it is, with a salad, hot or cold. There are just so many options. Ingredients: Serves 3-4 3 cups diced pumpkin 1 red onion, thickly sliced Olive oil Salt and pepper 7 eggs 3 tbs cream 2 cups baby spinach, chopped 50g danish feta Method: 1. Preheat the oven to 200C and line a baking tray with baking paper. Add in the pumpkin and onion, drizzle with olive oil and season with salt and pepper. Bake for 30 minutes, until golden brown. 2. Once cooked, remove from the oven, and reduce the temperature to 180C. Transfer pumpkin and onion to a suitable dish, I’ve used a 20cm x 20cm baking dish and top with spinach and crumble over the feta. 3. In a bowl, whisk together eggs, cream and season with salt and pepper. Pour over the pumpkin mixture and bake for 30-35 minutes or until the egg is set. 4. Enjoy while hot or refrigerate for another time. #prepablelunches #mealprep #frittata #pumpkinspinachandfetafrittata #pumpkinfrittata #breakfastideas #lunchideas #leftovers #dinnerideas #family #familydinner #wholesomefamilymeals #familymealideas #whatspruecooking #dietitian #nutrition #dietitian #nutritionist #delicious #easymealideas #familynutrition #familydietitian #simplefamilymeals #midweekmeals #weeknightdinner #mealplanning #batchcooking | What's Prue Cooking

38K views · 140 reactions | 2024 Recap 💫 ~ PUMPKIN, SPINACH & FETA FRITTATA ~ @whatspruecooking This Pumpkin, Spinach and Feta Frittata was my top performing reel of 2024, with over 1 million views 🤯 It makes total sense though because a frittata is the ultimate meal prep meal. It is so versatile and works for breakfast, lunch, dinner and snacks. It will keep well in the fridge for 4-5 days and also freezes well, making it a great lunch option for the week, enjoyed as it is, with a salad, hot or cold. There are just so many options. Ingredients: Serves 3-4 3 cups diced pumpkin 1 red onion, thickly sliced Olive oil Salt and pepper 7 eggs 3 tbs cream 2 cups baby spinach, chopped 50g danish feta Method: 1. Preheat the oven to 200C and line a baking tray with baking paper. Add in