Quiche

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Crustless Tuna and Sweetcorn Mini Quiches
Crustless Tuna and Sweetcorn Mini Quiches- Make up a batch of these delicious mini Tuna and Sweetcorn crustless quiches for an easy grab and go lunch. Gluten Free, Slimming Eats and Weight Watchers friendly
Trevor Thomas - Personal Trainer & Lifestyle Fitness Coach on Instagram: "Flavorful High-Protein Frittata Looking for an easy, delicious, and macro-friendly meal? This frittata is perfect. Packed with protein and veggies, it’s great for meal prep or a quick dinner. Here’s how to make it: Ingredients: • 8 eggs • 1 cup low-fat cottage cheese • 1/2 cup shredded Colby Jack cheese • 1 bell pepper, diced • A handful of spinach, chopped • Green onions, chopped • Mushrooms, sliced • Salt and pepper to taste Instructions: 1. Preheat your oven to 375°F (190°C). 2. Spread the bell pepper, spinach, green onions, and mushrooms on a baking sheet. Roast them in the oven for 10-15 minutes to remove excess moisture. 3. In a large bowl, whisk the eggs, cottage cheese, and Colby Jack cheese. Ad
633K views · 9.9K reactions | Day 8 Quiche | Eat more Vegetables – Day 8 Quiche . 🌱 The recipe is in the comments. ⬇️ 🌟 Day 8 in our veggie adventure and boy, have I got a treat for you! 🌿 I'm... | By Steph de Sousa | Facebook
633K views · 9.9K reactions | Day 8 Quiche | Eat more Vegetables – Day 8 Quiche . 🌱 The recipe is in the comments. ⬇️ 🌟 Day 8 in our veggie adventure and boy, have I got a treat for you! 🌿 I'm... | By Steph de Sousa | Facebook
Spinach and Feta Egg Cups
These Spinach and Feta Egg Cups are a delicious, easy to make grab n go breakfast that's packed full of nutrition and flavor!
Prue Mynard • Dietitian on Instagram: "2024 Recap 💫 ~ PUMPKIN, SPINACH & FETA FRITTATA ~ @whatspruecooking This Pumpkin, Spinach and Feta Frittata was my top performing reel of 2024, with over 1 million views 🤯 It makes total sense though because a frittata is the ultimate meal prep meal. It is so versatile and works for breakfast, lunch, dinner and snacks. It will keep well in the fridge for 4-5 days and also freezes well, making it a great lunch option for the week, enjoyed as it is, with a salad, hot or cold. There are just so many options. Ingredients: Serves 3-4 3 cups diced pumpkin 1 red onion, thickly sliced Olive oil Salt and pepper 7 eggs 3 tbs cream 2 cups baby spinach, chopped 50g danish feta Method: 1. Preheat the oven to 200C and line a baking tray with baking pap
4.7M views · 26K reactions | Making an easy quiche | Making an easy quiche 😋 | By LADbible Ireland | Tortilla baked heef thing that everyone is going crazy about. Grab a dish that has a little bit of depth to it. Add a tortilla, three eggs, a couple scoops of cottage cheese, salt, pepper. Scramble it up. Then we're going to add your favorite veggies. I have tomatoes and spinach. I have a handful of grated mozzarella cheese. We're going to add a little bit more black pepper. One, I'm going to throw this in the oven for 350 and this was about 20 to 25 minutes. Just give it the jiggle test because it shouldn't be jiggled.
2.2M views · 9.9K reactions | Making an easy quiche | Making an easy quiche 😋 | By LADbible Ireland | Tortilla baked heef thing that everyone is going crazy about. Grab a dish that has a little bit of depth to it. Add a tortilla, three eggs, a couple scoops of cottage cheese, salt, pepper. Scramble it up. Then we're going to add your favorite veggies. I have tomatoes and spinach. I have a handful of grated mozzarella cheese. We're going to add a little bit more black pepper. One, I'm going to throw this in the oven for 350 and this was about 20 to 25 minutes. Just give it the jiggle test because it shouldn't be jiggled.
Chicken and corn frittata | Women's Weekly Food
Chicken and corn frittata | Women's Weekly Food
Are you ready to elevate your brunch game? This Zucchini and Tomato Frittata is a colorful, delicious dish that's as easy to make as it is to enjoy! 🥒🍅 Ingredients: - 6 large eggs - 1/4 cup milk (or dairy-free alternative) - 1 medium zucchini, thinly sliced - 1 cup cherry tomatoes, halved - 1/4 cup chopped fresh parsley (plus extra for garnish) - 1/2 cup shredded mozzarella cheese Directions: 1. Start by preheating your oven to a cozy 375°F (190°C). 2. In a spacious bowl, whisk those eggs a...