Health book

When it comes to the microbiome, science is moving incredibly fast—and the research has still barely scratched the surface.

The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.

Hello, my fellow readers 👋. Welcome home. The place of spiritual nourishment and personal development. Join the journey to self discovery.

Medical Medium's Heavy Metal Detox Smoothie is a great smoothie to include into our smoothie rotation. We are all human and exposed to heavy metals on the daily. This smoothie helps detox those heavy metals from our bodies. An excess of heavy metals disrupts our hormones, our mood, causes brain fog, Alzheimer's, anxiety, depression, ADHD, eczema and so much more. It's crazy how much havoc heavy metals have on our bodies. The ingredients in this smoothie help detox this heavy metal…

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The Modern Guide to Skin Health [Melanie Grant] on Amazon.com. *FREE* shipping on qualifying offers. The Modern Guide to Skin Health

Period Power by Maisie Hill has been a life changing book for getting to know my cycle and myself better. Would highly recommend to anyone with a period!

Our guide to the best skincare books. From how to care for your skin type to which ingredients you need, these are the best books about skincare to read now.

These titles cover everything from anxiety and depression to seeking therapy and setting boundaries.

Ikigai: The Japanese Secret to a Long and Happy Life is a 2016 book by Hector Garcia and Francesc Miralles. It explores the concept of ikigai, a Japanese word that can be translated as "a reason for being." The book argues that ikigai is the key to a long and happy life. Ikigai: The Japanese Secret to a Long and Happy Life is a well-written and thought-provoking book. It is a must-read for anyone who is looking for meaning and purpose in their life.