Eat this when craving that

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Cravings Chart, Healthy Salt, Protein Packed Smoothies, Weight Watcher Desserts, Low Carb Dessert, Clean Food Crush, Food Crush, Salty Foods, Food Processing

Cravings are your body speaking to you and telling you what it needs, or what nutrients you're lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we...

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Many negative emotions — including anger, sadness and stress — can trigger bad eating habits. Identify emotional triggers that casue you to overeat HERE!

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