Be flexible

Make sure to nama-stay in each one for at least 30 seconds. 14 yoga stretches to do regularly to improve your flexibility and overall well-being.Why are these the best yoga stretches to do every day? Well, they can help you increase your flexibility and full range of motion from head to toe. The stretches target your hips, as well as your hamstrings, calves, back, shoulders, and arms (everything).

More strategies to teach flexible thinking from the blog, lunchbuddiesplus

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Being flexible moves us towards a healthy mindset and body! 😉 #CorePowerYoga

Increase your flexibility and improve your overall well-being with these daily stretches. Incorporating a stretching routine into your daily schedule can help prevent injuries, reduce muscle soreness, and improve your posture. Whether you're a beginner or an experienced athlete, these stretches are suitable for everyone. Try incorporating them into your warm-up or cool-down routine #flexibility #stretching #wellbeing #fitness

Happy bank holiday weekend 🫶🏻 Which one are you? How are you spending your weekend? We’ll be having lay-in’s, breakfast before coffee, always! Workouts, stretching & self care evenings, catching up with friends & family, disconnecting from the world 🧡 #lifetstyle #balancedlifestyle #thatgirlaesthetic #pinterestinspired #pinterestaesthetic #holidayaesthetic #bankholidayweekend #bankholidayvibes #fridayvibes #fridaymood #endofweekfeels #activelifestyle #fitnessmotivation #fitnesslife

Hey guys! Guess what? Look, I’m in a leotard! Just kidding. Not that. I have a brand new 30 day challenge for you! WOOHOO! (Last month when I took a hiatus from our 30 day challenges, I was so sad…so