5 pounds of fat look like

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Good motivation: One pound of fat may be more than you realize 5 Lbs Of Fat, One Pound Of Fat, Lose 5 Pounds, Pound Of Fat, Migraine Headaches, Quick Healthy, Lose 20 Pounds, Migraine, Fitness Nutrition

Since I reached my goal weight I have been trying (to some degree) to maintain my weight. I don't always eat healthy and sometimes I get depressed when I fall off the wagon, but I use a trick to keep things in perspective. I recently posted this picture on my Facebook but I decided to post it on here too. This is an image of 5 pounds and 1 pound of fat. This picture is enough to keep me moving in the right direction. I know when I only lose 1 pound per week, I have lost approximately a fist…

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