Explore

Back Stretches

17 Pins
·
7y
By
Emma Lunsford
a collage of photos with the words how to get perfect body stretches on it
Cheer Needle
Ab Workout Exercises
Cheerleading Moves
Cheer Warm Ups
Cheer Stretches
Cheerleading Workouts
Cheer Flyer
Flexibility Fitness
Cheer Hacks
Cheer Flyer Conditioning & Stretching - How to Get Really Good Body Positions & Flexibility!
Cheer Flyer Conditioning And Stretching - How to Get Really Good Body Positions And Flexibility! - YouTube
the woman is doing yoga poses on her stomach and knees, with several different positions to do
Flexibility Poses
Cheer Flexibility
Cer Nocturn
Gym Pic
Back Flexibility
Dance Stretches
X
Warm up before stretching Suggest doing these stretches at the beginning and end…
a woman standing on top of a beach next to the ocean with her arms in the air
Cheerleading Tips
Cheer Tips
Cheer Jumps
Flexibility Tips
Gymnastics Moves
The Last Dancer | Dance Lifestyle Shop & Blog
OMG LOOK WHAT I FOUND THE PEOPLE WHO COMMENTED ON MY NEEDLE LNOW WHY ITS SO SPECIAL!!
a sign in front of a door that says back stretch great for scorpion needles + chirstans
Stretches For Needle
More Flexible Back
Cheerleading Flexibility
Ballet For Adults
Adult Ballet Class
The Last Dancer | Dance Lifestyle Shop & Blog
Great back stretch if you're wanting I achieve your scorpian, needle or just wanting a more flexible back! stretching tips, flexibility
a person standing on top of a wooden block with their feet up and one foot in the air
Cheerleading Flyer
Step Challenge
Cheerleading Coach
Youth Cheer
Cheerleading Coaching
Nike Mens Core Training Gloves
Cheer Flyer Stunt Step Handmade Balance Training Aide Safe No Tipping Wood Stand
a woman in purple leotard holding on to the wall
Ballet Equipment
Dance Studio Ideas
Ballet Stretches
Sports Physical Therapy
Dance Room
Dance Rooms
Yoga Iyengar
Dance Stuff
I-FLEX Stretch Unit
I-FLEX Stretch Unit - Style No IF0009 from Discount Dance Supply
How to Get CRAZY, Contortionist Back Flexibility! – Erica Lin Pre Pointe, Leg Flexibility, Flexibility Stretches, Dance Flexibility, Gymnastics Flexibility
Pre Pointe
Leg Flexibility
Flexibility Stretches
Dance Flexibility
Gymnastics Flexibility
How to Get CRAZY, Contortionist Back Flexibility!
How to Get CRAZY, Contortionist Back Flexibility! – Erica Lin
a woman is sitting on the floor with a vacuum in her hand and she has long hair
Pole Moves Beginner
Stretch Your Back
Dance Flexibility Stretches
Yoga Workout Routine
Gymnastics Stuff
Cheer Things
How I stretch my needle! 1. Go into your splits 2. Loop a belt around your back ankle 3. Pull yourself back with the belt so that you try to stretch your back and get it to your back leg as much as possible
a woman laying on top of a couch next to a dog
Crazy Flexibility
Exercises For Splits
Flyer Stretches
Scorpion Stretches
Stretching Tips
Gymnastics Problems Humor
Needle stretches
a woman in red shorts doing yoga poses with her hands on the back and feet up
Power Yoga Workout
Gym Poses
Here are some back stretches that I found on Instagram. They give really good tips on stretches and stuff like that so if you want to follow them their @ name is @bowsoverbros_stretching.
Related searches
Dance workout
Cheerleading workouts
Cheer dance
Cheer hacks
Cheer stunts
a woman sitting in front of a mirror with her hands on her head and the caption scorpion needle
How To Get A Needle Stretch
Cheerleading Stretches
Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg
a woman doing a handstand in front of a door with the words needle stretch on it
Needle Stretches Cheerleading
How To Get Your Needle In Dance
Cheerleading Workout
NEEDLE STRETCH THAT REALLY WORKS!!
a woman doing yoga poses in three different positions with the words grab lower and top knee
Gymnastics Tricks
Gymnastics Stretches
Cheer Workouts
For a better scorpion...
the backtobackbends challenge poster shows how to do an upward yoga pose
Kino Yoga
Yoga Flexibility
Trening Fitness
Yoga Stretching
Yoga For Flexibility
Pose Yoga
Yoga Exercises
Yoga Workouts
Yoga