activites

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Don't Be Alone Worksheet
This worksheet is designed to help people see the importance of social activities as an integral part of mental health. It gives individuals a list of possible social activities to do each day. 1 page.
My Self Care Playlist Worksheet - Free Self Care Worksheet - Record and Record Player
Plan out your self care playlist to have songs ready to help you feel the emotions of happy, calm, silly, and excited. Write or draw about the songs on the records. Art or play therapy activity for morning work, calming area, lunch bunches, and counseling groups. Make the songs part of a morning routine to help energize or a bed time routine to help calm and relax. #playlist #selfcareroutine #emotions #feelings #therapeutic #mindsetshift #freebies
"Be Different" Song Intervention Ideas
As a music therapist, I am always looking for new songs that help kids express who they truly are. This song is spot on! Whether it's to target emotional expression, creative expression, or group cohesion, it's a blast to use in your therapy sessions as an engaging activity!
Boosting Your Mood with Music (Mindfulness Worksheet)
This worksheet challenges people to use music to boost their mood for seven consecutive days. A chart helps people identify specific songs that help improve their mood. 3 Pages.