Excercise

31K views · 603 reactions | I bet that KNEE ARTHRITIS is scary, huh!! 😩 - But it doesn’t have to be! ❤️ - This move focuses on creating a stretch and opening through your hamstrings and activation of your dorsiflexor (when your foot goes up) muscles 🦶 - These muscles are VERY important in providing stability and offloading pressure to your knee. And yes, even with meniscus tears or arthritis, this move is GOLD and it can provide tons of relief!!! 🏆 - So give this one a shot and tell me how it feels! 🥳 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #kneepain #planterfaciitis #plantarfascia #footpainrelief #painrelief #physicaltherapy #physicaltherapist #nervepain #footpain #kneearthritisrelief #kneearthritis - All content on this page demonstrates general exercise ideas not intended to serve as medical or clinical advice ❤️🤗 | Project Physical Therapy

107K views · 3.7K reactions | 🥚 Let’s crack that shoulder like an egg 🥚 - And by crack I mean mobilize it so it becomes more juicy and free 😉 - Optimizing and utilizing shoulder rotation is such an important movement to include in your day to day, whether you’re in pain or not! 💪 - As I tell my patients, if you don’t use the range of motion your body provides, it can, and usually does, lead to issues. Issues that we all collectively don’t need 👀 - And for those that do have shoulder issues, many times just the inclusion of rotation has greatly improved pain levels and functions 🔥 - And that’s exactly what this move does! Hits dynamic rotation to give you the push into Good-Feelings Land you never knew you needed 💪 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #shoulderpain #shoulderpainrelief #rotatorcuff #armpain #stretching #nervepain #painrelief #physicaltherapist #physicaltherapy #shouldermobility #frozenshoulder - All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗 | Project Physical Therapy

33K views · 1K reactions | I mean... it’s a lot but no problem! 😉 - Low back pain and hip issues are so closely linked that you can’t take care of one without working on the other! And this is something I see with so many of my patients who’ve been stuck in pain for years! 🥲 - The hips unlock the back and vice versa - This move has a heavy balance component so make sure to take your time and hold onto a chair if you need to! 🪑 - So give this move a try and let me know how it feels and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise!🤗 - - - - #lowbackpain #lowbackpainrelief #lowbackpainexercises #lowbackpainexercise #lowbackpainhealth #sciatica #sciaticarelief #sciaticapainrelief #sciaticastretch #hippain - All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗 | Project Physical Therapy

7.5K views · 246 reactions | 🔥 You’re gonna want to try this… trust me! 🔥 - Opening up the hips and getting them mobile (not flexible!) is critical when approaching pain that brings on stiffness in the joint 👌 - And that’s exactly what this move does 🤩 it gets the hip joints open, stretches some juicy muscles, and helps to relieve quite a bit of pain. - If the balance feels off, you can hold onto something! And make sure to live in the mild-moderate stretch zone. This shouldn’t HURT. Only stretchy. If it hurts, back off a bit ❤️ - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #hippain #hipbursitis #lowbackpain #painrelief #lowback #nervepain #sciatica #labrumtear #physicaltherapist #physicaltherapy #lowbackpainrelief - All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗 | Project Physical Therapy

1.6K views · 67 reactions | 🥞 This will leave your shoulder more open than a 24hr diner 🥞 - Blasphemy? I don’t think so 😉 - With so many potential causes to that pain and stiffness, it’s so important to make sure we have as much pain-free, open range of motion as possible 🐣 - Which is why this move is so important 😍 - This move helps to open up that shoulder joint and push fluid into it and makes sure the muscles around the joint stay moving too 😎 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #shoulderpainrelief #frozenshouldertreatment #frozenshoulder #frozenshouldersexercise #frozenshoulderexercises #frozenshoulderstretches #shoulderpainexercises #shoulderpainexercise #shoulderpaintreatment | Project Physical Therapy

14K views · 278 reactions | This is one of those moves that might change your life 👀 - Even Maurice joins in for the celebration 😂 (watch until the end) - This move is just flat out AWESOME 😍 I Personally have this one in my morning line-up - This move takes care of your shoulder, chest, and even your mid/upper back. You can do the standing, sitting, on your head, however! 😉 - The most important thing is that you do it! 😁 - Give this move a try and let me know how it feels! 🙏 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #shoulderpain #shoulderpainrelief #brooklyn #rotatorcuff #armpain #movewell #painrelief #stretching #nervepain #injuryprevention #painrelief #healthylifestyle #physicaltherapist #physicaltherapy #shouldermobility #frozenshoulder | Project Physical Therapy

21 reactions | 😩 Those pesky shoulder blades! 😩 - Pain in the shoulder blade can sometimes be pretty tricky, especially if nerves are involved 😳 - Oftentimes though, the chest may be more involved than you think and could be causing some dysfunction in the shoulder blades! 🤯 - But, this move here is a safe and awesome alternative compared to what you’ve probably seen around the inter-web and targets the chest AND backside muscles of the shoulder/shoulder blades 💻💪 - Give this move a try and watch that pain melt away 🔥 Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #shoulderpainrelief #frozenshouldertreatment #frozenshoulder #frozenshouldersexercise #frozenshoulderexercises #frozenshoulderstretches #shoulderpainexercises #shoulderpainexercise #shoulderpaintreatment | Project Physical Therapy

18K views · 496 reactions | Couldn’t even get the other sleeve up 😏 - This move is amazing for anyone dealing with rotator cuff issues 🤩 - It’s such an easy to do move (you can do it anywhere) and it really opens up the shoulder like crazy 🔥 (You don’t only need to do rotational exercises for rotator cuff strength!) - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #shoulderpain #shoulderpainrelief #rotatorcuff #armpain #movewell #stretching #nervepain #injuryprevention #healthylifestyle #shouldermobility #frozenshoulder - All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗 | Project Physical Therapy

11K views · 364 reactions | 😩 Meniscus issues?! Arthritis pain?! 😩 - Try this move out!! 🤯 - Muscle activation and joint mobility, especially through the joints above and below the knee, are the two BEST things you can do to help yourself if you have these issues 🤩 - Gathering up extra support for the joint and keeping it moving keep you out of pain, out of compensations, and help retain your mobility 🔥 - And this move is great for that! 😉 - So give this one a shot and tell me how it feels! 🥳 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #kneepain #brooklyn #planterfaciitis #plantarfascia #footpainrelief #painrelief #physicaltherapy #physicaltherapist #nervepain #injuryprevention #footpain #healthylifestyle #anklesprain #anklerehab #anklepain #ankleinjury #movement #movewell - All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗 | Project Physical Therapy

5.2K views · 179 reactions | 😉It’s Rotator Cuff, not Rotator Cup 😉 - The shoulder is the most complex joint there is. No other joint can do what it can in terms of range of motion/function 🤯 - There are muscles from the chest, elbows, upper/mid/low back, ribcage, and neck that cross over into the shoulder…. Which is absolutely wild 😳 - When it comes to things like rotator cuff injuries, labral tears, and even arthritis, it is so important to maintain range of motion AND strength as that will be what offsets pain, restrictions and instability 🙌 - And that’s what this move focuses on! End range mobility and strength 🥳 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #shoulderpain #shoulderpainrelief #rotatorcuff #armpain #movewell #stretching #nervepain #injuryprevention #healthylifestyle #shouldermobility #frozenshoulder - All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗 | Project Physical Therapy

11K views · 1.1K reactions | 🔥 This move is a juicy one 🔥 - Hip and low back pain are often tied together because one can affect the other. You know the saying, “it’s all connected”? ⛓️ - Well, it literally is 🕺🏻 - This move is so great at opening up both the back and the hip. So whether you have an issue with one or both, I HIGHLY recommend you give this a go! - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - #hippain #backpain #lowbackpain #painrelief #lowback #nervepain #sciatica #backissues #hipbursitis #physicaltherapist #physicaltherapy #painrelief #sciaticarelief - All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗 | Dr. Danny Shapiro | Blaiz Fayah · She Knows

7.9K views · 215 reactions | This move is JUICY 😉🔥 - Low back pain can be a pain in the 🍑 but the good news is that you can change that! 🕺🏻 - I’m a big fan of muscle and nerve activation and this move here certainly helps get that done (and then some) 🙏 - Give this move a try and remember to take your time! Take deep breaths and move through a pain-free range of motion 😍 - As always, if this move cause you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - If you’re tired of being in pain and are from NY, click the link in the bio and get a FREE 30 min session! Let’s talk and get you feeling incredible 🕺🏻 - - - - - #movewell #brooklyn #hippain #backpain #lowbackpain #painrelief #lowback #nervepain #sciatica #injuryprevention #backissues #nyc #hipbursitis #physicaltherapist #physicaltherapy #painrelief #sciaticarelief - All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗 | Project Physical Therapy

7.3K views · 341 reactions | Hip pain SUCKS! 😣 - This is such a good move 🤤 It mobilizes AND activates muscles in the hip that can “clamp” down and make you feel stuck 😩 - Whether it’s hip arthritis, bursitis, labrum tears, low back pain, etc, we MUST get those hips moving within a pain free range of motion and utilize more rotation 🤩 - So give this a try and watch those hips open up! 🕺🏻 - Make sure to take your time and BREATHE! 😯💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - #movewell #hippain #backpain #lowbackpain #painrelief #lowback #nervepain #sciatica #injuryprevention #backissues #hipbursitis #physicaltherapist #physicaltherapy #painrelief #sciaticarelief - All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗 | Project Physical Therapy

20K views · 625 reactions | 🔥 Fix. That. Shoulder. Pain. NOW! 🔥 - The key to making that shoulder feel like a million dollars is by moving it! 😍 - But sometimes, that movement hurts 😔 - And that’s exactly where that juicy manual pressure comes into place! It helps to “relax” the tissue and makes range of motion that much easier! 🥳 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - If you’re tired of being in pain and are from NY/FL, click the link in the bio and get a FREE 30 min session! Let’s talk and get you feeling incredible 🕺🏻 - - - - - #shoulderpain #frozenshoulder #shoulderstiffness #frozenshouldertreatment #shoulderpainrelief - All content on this page demonstrates general exercise ideas not intended to serve as medical or clinical advice ❤️🤗 | Project Physical Therapy