Psych Ed

160 Pins
·
1w
Right
Download these DBT worksheets for clients with unhealthy and self-destructive behaviors. These will help increase their positive emotions and behave better.
Lifecoaching
Life coaching - mental health What triggers you ? Once you find your triggers deal with them best you can#lifecoaching #mentalhealthawareness #mentalhealthmatters #mentalhealth #triggers#helpness#sad#angry
Journal Prompts for Releasing Control: Exploring Underlying Fears
Explore deep-rooted fears and let go of control with these insightful journal prompts. Uncover what's holding you back and cultivate a sense of peace and freedom. Dive into self-reflection, understanding, and transformation with this powerful exercise. Allow yourself to release fears and embrace a life filled with optimism and possibility. Start your journey towards inner healing today!