Speedy recovery!!

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Boundaries you can set for the holidays 🎄
Boundaries you can set for the holidays: say no to overcommitting, limit time with draining people, and prioritize rest. 🌿 Protect your peace while still enjoying the festive season. #HolidayBoundaries #ProtectYourPeace #MentalHealthTips #HolidaySelfCare #winterselfcare #christmas
Cheer Up! Fun Things to Do on a Lonely Day
Feeling a little down? These simple ideas can help you brighten your day and lift your spirits, even when you're spending time alone. Self-care starts with small acts of kindness for yourself. #selfcare #lonelyday #soloactivities #mentalhealth #wellbeing
What are glimmers?
Glimmers are all of those little moments that make you feel calmer and more grounded. Learn more about them over on our blog!
💜 It’s Okay to… 💜 Living with chronic illness comes with a lot of ups and downs, and sometimes, it can feel like more downs than ups. These gentle reminders are for those days when you need a little extra compassion and validation. 💫 You’re doing the best you can, and that’s enough. 🌸 We all need these gentle reminders from time to time, so let’s be kinder to ourselves and each other. 💜 Which reminder speaks to you the most today? Let me know in the comments! 💬 #TakeItOneDayAtATime #Gentl...