Exercise

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Sandra North

a man squatting on the ground in front of a wall with words that say squat deeper

Hindu Squats

Taylor & Alisha Kruse | Exercise + Neuroscience Specialists on Instagram: "Do you struggle with squat depth!?😤 There are multiple reasons why a person might have a difficult time with squats. Most often, it’s hip and ankle mobility limitations. If your hips are the limiting factor this could be a great drill for you! Step 1: Assess your squat to see how you’re moving and feeling! Step 2: Perform 1/2 kneeling hip circles (5 reps in each direction each side) Step 3: Reassess your squat! How does it feel?! Better same or worse!? 🤔 Did that work for you? Let me know in the comments! If this option helped you, try doing this before your squat practice! - Taylor 👊🏻"

Elizabeth Aylor | BSKin, CSCS, CHN, GAPS on Instagram: "Ladies, if you haven’t tried this exercise before, you are missing out! 😱🔥🍑 Using plates to slide laterally increases muscle engagement by adding resistance and forcing controlled movement, which amplifies the burn in your inner thighs and glutes. This strengthens your hips and core, sculpts lean legs, and improves overall balance—perfect for toning and shaping your lower body! 💪 🚨 Train with me Program’s in Bio🔥 #fitness #abs #legworkout"

a woman standing next to a child on top of a hard wood floor in front of a white wall

Fitness Workout For Women

Upper Body Workout

Andrea -Mom Fitness: Diastasis, Postpartum & More on Instagram: "Don’t skip chest workouts! What muscle group do you not like working? Did you know a tight or undertrained chest can create back pain when the back is overused and stretched. Over time this pulls the shoulders forward and contributes to poor posture - and the cycle of pain continues with under used, over used, and poor posture😳 So the chest matters too! Not everyone can do a push-up with good form! If you’re recently postpartum or have Diastasis Recti it can make it more complicated due to a weaker core, but it doesn’t mean skip chest! In my Make Fit Simple app I weave in all muscle groups every week and have full plans with no pushups, but still very challenging workouts to meet everyone’s needs. So keeping the chest st

Foam Roller Exercises

Jordan Artman on Instagram: "SAVE this full body foam roller workout filled with compound movements to tone & sculpt from home🎀🪄do each for 45 sec on / 15 sec rest Wearing my brand @koshafit 🌞 Shop & Save: • comment or message me “SET” for the link to be sent to your DMs🎀 #foamrollerpilates #athomeworkout #workoutsforwomen #absathome #lowerabs #deepcoreexercises #koshafit #coreburner"

a woman standing on top of a yoga mat in front of a wall with the words do you start doing this?

Health Fitness Inspiration

Dr. Stephanie Ridgway, PT, DPT on Instagram: "Comment KNEE below and I’ll send you my Free knee pain guide! It’s important to improve hip strength and balance because it decreases knee, hip, ankle, and low back pain, decreases the risk of falling as you get older, and prevents other injuries. It’s also important to increase the difficulty of the exercises that you are doing and increase the resistance that you are using. This will help to build muscle and reduce pain. Try this exercise to work on balance and hip strength! #kneepain #kneepainrelief #kneepainexercises #kneepaintreatment"

a woman standing on top of a wooden bench in front of lockers holding a cell phone

Maia Henry on Instagram: "One of the best deep core exercises More of these 🔗 in bio • • #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle"

a man standing in front of a stair case with the caption stop skipping leg day just because you're at home try these 3 simple workouts

Nick Venuti | Expert Personal Trainer | Yoga Pilates | Chef on Instagram: "This is your reminder to STOP skipping leg day just because you’re at home… I hear it all the time—NICK ‘My knees hurt!’ or ‘My ankles feel stiff!’ Well, let’s fix that!! These are 3 exercises I DO DAILY TO help strengthen MY lower body ✅ Front Step Downs with Heel Tap – Builds control, strengthens quads, and supports knee stability. ✅ Lateral Step Downs – Targets your glutes and improves lateral stability for healthier joints. ✅ Step-Up to High Knee + Reverse Lunge – Boosts ankle mobility, knee strength, and overall balance. Your stairs aren’t just for cardio! These moves are amazing for working on dorsiflexion (toes up) and plantarflexion (toes down)—motions we lose as we get older. By focusing on these

a woman in black shirt doing yoga on green mat with text that reads can't do a plough pose?

Neha|Fitness & Yoga Instructor on Instagram: "How To Do Plough Pose? Halasana Kaise karen? #halasana #yoga #yogateacher #stretching"

a man standing on top of a box while holding a frisbee

Alejandro Matias CPT on Instagram: "5 Exercises For Knee Stability."

a woman is sitting on the ground with her leg up and holding a green object

Kelsie Brown on Instagram: "When it comes to your abs you gotta GROW it to SHOW it! How do you do that?? ⬇️⬇️ 1. Get creative. Your core is super complex and made of several cross-functioning layers. You can't move in one direction and expect to hit it all! Mix up your moves to span a variety of planes of motion and positions! 2. Add resistance - like any muscle, definition comes with growth. To grow muscle, you need to progressively overload it by increasing resistance as strength improves. When you can, incorporate a band or weight to up the demands on your core muscles! 3. Be consistent! In your volume and frequency. Too often, core work isn't treated like the meat and potatoes it should be. Finishing your workouts on occasion with a few sets of crunches won't build you the core yo

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20 Min Full Body Workout

Jess- Home Workouts 💪 on Instagram: "In 12 Minutes you’ll work: -Upper Body -Core -Lower Body -Strength -Cardio -Balance That wraps it up nicely for a quick workout in between your busy mom life! First, Save it 📌 Then, follow @jquickfit for daily at home workouts and health tips for busy moms and women! The Workout- -Warmup -Set a timer for 12 Minutes -Complete the circuit 4x -40 seconds of work/ 20 seconds of rest The Moves- -Side to Side Rainbow Squat -1/2 Kneeling Chop (20 seconds each side) -Side to Side Squat pass Double tap the ❤️ if you’re going to try it! *Click the link in my bio to learn more about: -Free 20 min Full Body workout 💪 -My ebook “A Fit Moms Guide To Balancing 📕Motherhood, Fitness and Happiness” -Weekly LIVE streaming 30 minute workouts

a woman is doing yoga on the floor with her hands in her pockets and looking at the camera

Leg And Glute Workout

Pilates Barre

Staying Healthy

Marina/ Women’s Trainer on Instagram: "This exercise is a perfect way to “spot” train your glutes without engaging other big muscle groups into a movement. 🚩 However, this move will be challenging if you who have lack of hip mobility and achy knees. In this case, follow me for alternative moves🙋🏼‍♀️ Key factors for a good form: - keep the weight of your body on the front leg - lean forward with torso, reaching with hips to the back- lengthening the glutes - slow down when performing For more tips and spicy moves, join my SheMovesfitness online club. It’s an online platform with follow along classes where I not only show you the class but make it with you! 🔥"

a woman standing on top of a green field in front of a gym floor with the caption as a physical therapy, the most common weakness

Pelvic Floor Exercises

Floor Exercises

Captain Morgan

Kaylee Kuzma, PT, DPT on Instagram: "✨As a physical therapist, the most common area of weakness I see in runners is the hips! Weak hips can lead to low back pain, hip pain, knee pain, and foot/ankle pain. Here are a few of my favorite exercises to improve hip strength and stability! ⬇️ 1. Banded lateral stepping 2. Banded monster walking 3. Modified side plank hip abduction 4. Captain Morgan’s 5. Hip hikes 📌Save this and follow me for more fitness & rehab tips! 😊"

a woman standing in the middle of a living room holding onto a pole with her arms outstretched

Megan Dahlman on Instagram: "Need to improve your balance? Type BALANCE in the comments ⬇️ and I’ll send you a message with the link to my FREE Balance Masterclass! (You can also visit www.vigeofit.com/balance 👍) There’s nothing scarier than having zero balance and being constantly afraid of falling. 👉🏻 Being a fall risk is even MORE DANGEROUS when you have low bone density or osteoporosis, and weak muscles and tendons. Simply tipping in the wrong direction could become a massive injury, leading to a long hospital stay and significantly decreased function. 💥Don’t let this happen to you!!!💥 With my free Balance Masterclass, I’ll teach you a handful of excellent balance drills with specific techniques to focus on that are fun, functional, and make you feel IMMEDIATELY more confid