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20 Minute CrossFit WOD | Wod crossfit, Wod workout, Amrap workout

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runningonrealfood.com

20 Minute CrossFit WOD

Try this fun and sweaty 20 minute CrossFit WOD! It's 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you'll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get!!

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jillconyers

Jill Conyers Yoga & Ayurveda

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