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Workout.

I love working out and used to be an elite swimmer in high school. These days I run almost everyday, do yoga and lift weights. I like to add new things to me routine to keep it interesting, like Swimming, tennis, dance and so on.
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Julie Andersen
the instructions for how to do an arm stretch
Stretches For Martial Arts Flexibility
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Karate Basic Moves
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Martial Arts Taekwondo
Taekwondo Tips For Beginners
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Learn Martial Arts At Home
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Leg Workout Knee Injury
Wall Supported Rdls
Pre Workout Mobility
Low Trap Exercises
Train Hip Flexors
Full Body Mobility Routine
Feminine Exercise
Knee Stability Exercises
Hip Flexor Strengthening
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Muay Thai Training Workouts
Muay Thai Workouts
Fighter Workout
Boxing Training Workout
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Self Defense Moves
Self Defense Martial Arts
Improve your Kicks with this Exercise
Improve your Kicks with this Exercise By: sam6fit_boxing "Self-Defense: Protecting Yourself with Confidence and Skill" "How to Use Everyday Objects for Self-Defense" "The Most Effective Self-Defense Moves You Can Learn Today"
This may contain: a woman standing next to a punching bag in a boxing ring with the words, my favorite stretches for better kicks
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Boxing Workout Beginner
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