Healthy lifestyle inspiration

408 Pins

Ixchel Vergara

Fawn Response

Take Care Of Your Mind

Mental And Emotional Health

Self Care Activities

Healthy Mind

Inspirational Podcasts

Motivational Podcasts

Practicing Self Love

Self Care Bullet Journal

Writing Therapy

Vie Motivation

Get My Life Together

Positive Self Affirmations

Podcasts that changed my life✨

podcasts that chnaged my life

Ways To Regulate Nervous System

How To Self Regulate Nervous System

How To Self Regulate

Balancing Nervous System

Regulate Your Nervous System

How To Regulate Emotions

How To Calm Nervous System

How To Heal Nervous System

🌟 Regulate Your Nervous System 🌿🧘‍♀️

Credit: thebraincoach Discover effective ways to regulate your nervous system and promote calm. This pin highlights practices like deep breathing, mindfulness meditation, physical exercise, and spending time in nature. It also emphasizes the importance of adequate sleep, balanced nutrition, and meaningful social connections. By incorporating these activities into your daily routine, you can reduce stress, enhance emotional stability, and improve overall well-being. Embrace these tools to nurture your nervous system and foster a balanced, peaceful life. 🌈💚

This may contain: a woman is doing yoga on a mat with the words to all my corporate girls that sit for 8 hours a day

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Leg And Hip Flexibility Stretches

Full Back Stretches

Flexibility For Back

Hip Loosening Stretches

Hip And Lower Back Stretches

Lower Back Flexibility Stretches

Period Pilates

Deep Lower Back Stretches

Hip Flexors Stretch

The Importance of Hip Flexors for Posture, Mobility, and Core Stability

Hip flexors work with the glutes and torso muscles to stabilize the spine, which helps maintain good posture. Stretching hip flexors can help you move more easily and avoid pain and stiffness in your hips and back. Hip flexors connect to your lower back and core muscles, so strengthening them can improve your core stability. 15-20 each day/per side. Credit to Arianna Elizabeth. Yoga & Pilates Studio Owner

a collage of photos with women in sports bra tops and fruit salads on the table

Workouts Aesthetic Wallpaper

Fit Vision Board Pictures

Health Gym Aesthetic

Women In Gym Aesthetic

Gym Fit Girls Aesthetic

Lost Weight Motivation Wallpaper

Workout Screensaver

Fitness Aesthetic For Vision Board

Fitness Pictures For Vision Board

Gym girl aesthetic motivation wallpaper

the words pilates the art of achieving inner peace while silently cruising your instructor

Pilates Jokes

Yoga Instagram Aesthetic

Yoga Business Aesthetic

Moody Yoga Aesthetic

Yoga Influencer Aesthetic

Pilates Aesthetic Instagram

Yoga Instagram Pictures

Yoga Instagram Post Ideas

Yoga Teacher Instagram

Yoga Instagram Feed

Креативный визуал для студии йоги

Нежная атмосфера медитации и йоги. Благовония окутывают пространство спокойствием, эстетичные кадры природы и поз дополняют ощущение гармонии. . .#yogabeginners #yogatips #yogalifestyle #yogainspiration #yogapractice

a collage of photos with different people doing yoga

Yoga Aesthetic Instagram Feed

Yoga Teacher Profile Photo

Yoga Studio Instagram Feed

Pilates Instagram Feed

Aesthetic Fitness Instagram Feed

Yoga Content Ideas

the back cover of an article about how to use do - it - yourselfs

Pilates Sequence Mat

Pilates Inspo Motivation

How To Become A Pilates Instructor

Pilates Benefits Inspiration

Advanced Pilates Workout

Daily Pilates Routine

Matt Pilates Workout

Benefits Of Pilates For Women

Pilates Mat Workout

10 Reasons To Do Pilates - by Elle&Luna

Pilates offers many different benefits, making it a valuable addition to any fitness routine. From enhancing core strength and flexibility to improving balance and reducing stress, Pilates caters to various fitness levels and goals, promoting overall well-being and physical health. Follow @elleandlunaofficial to become your best self ⭐️🧘‍♀️🌿