Diastas Recti

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DJ & Sarah, RN BSN on Instagram: "aka the corset muscles 🔥"

Christina Shepherd on Instagram: "Day 12of the 12 days of fitmas core workouts to get your waist snatched ⌛️ by Christmas. 🎄 Let’s go. 🙌 I feel like this month just flew by. ▪️Low Hover ▪️Bridge hold + straight leg raise ▪️Bird dog 🩷Do 3 sets of 10-12 reps each side 📌I have a pinned reeling showing core engagement on my page. Form is key. 🔑 Don’t be afraid to modify if you are a beginner. Fueled by @builtbar code: Christina #bellyfatburner #abs #coreworkout #diastasisrectirepair #momswhoworkout #momswithmuscles #workoutreels #smallwaist #hourglassworkout"

two people doing push ups with dumbbells on their backs in an exercise room

492K views · 5.3K reactions | Add these exercises to your next core workout! If you’ve been struggling to lose the weight I GOT YOU‼️ Join my 6-Wk Hourglass Challenge// Best transformation wins Cash Prize🎉❤️ Who’s In⁉️ “READY” ⬇️ for link to join!!! F// @channy.fit for more💪🏾 #coreexercises #snatcwaist #gymmotivation #exercise #flattummy #flatstomachworkout #flatstomach #workoutforgirls #gymgirl #growglutes #toneitup #exercise #gym #gymgirl #trythese #trytheseexercises #instagram #losebellyfat #coreworkout #core | Channy Fit

a woman sitting on a couch looking at her cell phone and smiling with the text monster wars in front of her

LAURA DENYS | fitness & nutrition coach on Instagram: "Have you tried Monster Walks??🫶🏼 Monster walks improve hip stability by targeting muscles that help keep your hips steady. This helps you stay in the right position when you move and lowers the chance of getting hurt. They also make your glute muscles stronger, which is important for activities like walking, running, and squatting because it helps your hips move better."

Meghan Callaway - Fitness Coach on Instagram: "Do this instead of crunches!! 🤯🤯 I promised I’d share some flexion exercises, so here is one of many options! This core exercise is also anti-extension in nature. This core stability exercise also strengthens the hip flexors, and improves hip mobility.⁣ ⁣⁣ This is SO much tougher than it looks! 👉 Follow me if you want a STRONG core!! Coaching tips: Sit on the ground, and hold a roller, dowel, or other object. Bend your knees, and lift your feet from the floor. Lean back a small amount. Your head, torso, and hips should be in a stacked position.⁣ While remaining in this position, tuck your knees in towards your body, reach forward with your arms and bring the roller around and under your feet. Once you do this, extend your knees a

Calisthenics Workouts

Calisthenics Workout

Calisthenics

Instagram

Alexis Thompson on Instagram: "That lower work sculpts so good 🔥"

a woman is doing an exercise on the floor

Marie │ Fit Mama │ Breast Cancer Survivor🎀 on Instagram: "POV: your Pilates instructor told you to do this for 1 min daily and now your back pain is gone, your hips are more mobile, and your core is sculpted. This deep core exercise packs a punch by engaging the rectus abdominis (or “six-pack”) and the obliques, while requiring support from the hip flexors and glutes. Challenge yourself and grab a medium/heavy dumbbell. I’m using 10 lbs here. You got this💪🏽 ✨Save & Share this one!✨ #strengthtrainingforwomen #matpilates #homepilates #wallpilates #pilates #wellness #pilates #pilatesgirl #strengthtraining #workoutroutine #thatgirl #thatgirlaesthetic #healthylifestyle #gymgirl #gymmotivation #gymgirl #gymlife #homeworkout"

a woman standing on top of a wooden floor in front of a door with the caption how to reduce your mom pounch

Better Than Yesterday

Core Exercises

Calorie Deficit

Do Exercise

Women fitness | Home workout on Instagram: "💚💚4 exercises that helped me lose my mom pouch🔥 I did these deep core exercises about 5 times a week, ate in a slight calorie deficit and did strength training alongside. 🔥Give them a try! ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc @serafinabnu (thank you) #women77fit #homeworkout #fitmom"

a woman is doing an exercise with dumbbells

Kimberley Modlinger-Ali on Instagram: "Ladies, moms! This is far from easy, and my goodness—the shoulder, arms, core, and thigh burn is unreal! But that’s exactly why we show up, right? Because every rep brings us closer to feeling stronger, leaner, and more in control of our bodies. Yesss, @kimmyfit.onlinestudio tomorrow’s Weights vs. Pilates class is going to be 🔥! Get ready to push limits and feel that deep muscle connection. Who’s in? Mama to mama, woman to woman Xo See you in the morning @kimmyfit.onlinestudio 🔗 #coreexercises #easyexercise #weights #pilateswithweights #weightedpilates #shoulderexercises #fullbodyworkout #homeworkoutsforwomen #workoutplan #2025fitness"

a woman is doing an exercise on a mat with the words advanced abss above her

Kimberley Modlinger-Ali on Instagram: "Ladies, Moms—It’s Abs Day! Yes, I teach advanced abs workouts in my online studio @kimmyfit.onlinestudio 12 minutes of fire and today’s session is super similar! 💪 We’re doing these 3 abs exercises: Aim for 12 reps each for 3 rounds. Let’s fire up that core! 🫶🏼🫶 Postnatal, Beginner or Healing from Diastasis Recti? Hold on! These advanced moves might not be right for you—yet. Instead, let’s focus on safer, smarter deep core exercises that rebuild strength where it truly matters and really works! ☀️ I’ve got you covered with expert guidance in 👉🏼 @kimmyfit.flatbelly My subscribers and I will show you everything you need to know about healing, strengthening your core, and restoring your pelvic floor. So much love, Mama to mama, Woman to woman, Xo