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Pre race motivation

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Day #47: 10 Great Running Quotes – and short reflections on each…

“Out on the roads there is fitness and self-discovery and the persons we were destined to be.”~George Sheehan Dr. George Sheehan has long been an inspiration to me. His philosophical wr…

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Affirmations for athletes are an underrated tool to improve your performance and excel. Want to know how and why? Read on to find out more.

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Running Matters #202

Running Matters #202: Running is running. It hurts, but that's all it does. The most difficult part of the training is training your mind. You build calluses on your feet to endure the road. You build calluses on your mind to endure the pain. There's only one way to do that. You have to get out there and run.

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My first 5 miles: Notes from a running hater

Running. I am just going to preface this by saying that I have never enjoyed running. Hated it, really. I played basketball for almost 10 ...

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Pre Race Motivation