Lean and green meals optavia 5&1

Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get them in front of Issuu’s millions of monthly readers. Title: Optavia Recipe Guide, Author: Beth Feldman, Length: 127 pages, Page: 6, Published: 2020-01-16

Easy lean and green freezer meal recipes that you can make ahead of time, to help you stay on plan with Optavia and lose weight!

Lean and green meals are becoming increasing popular so here's the ultimate recipe list you can use to help you keep your diet on track. Your meal should include 5 to 7 ounces of cooked lean protein plus 3 servings of non-starchy vegetables and up to 2 servings of healthy fats.

Lean and Green Recipes don't have to be boring. Try out one of these recipes to add some fun and flavor to your next meal.

When it comes to dinner I like to keep things quick, healthy and simple by sticking with a protein and lots of veggies. I’m a big fan of any and all

4 SERVINGS | each with 1 leaner, 1 healthy fat, 3 green & 3 condiments

Avocado Chicken Salad! A wonderful variation of chicken salad using a mixture of Greek yogurt, lime juice, cilantro and avocado.

I love it when a dish can be prepared and served in one pan! On a busy night, skillets are the way to go! Visit www.staceyhawkins.com for more FREE lean and green recipes, with products and tips on how to make your food flavorful,not boring. Happy Cooking!

This easy keto Mexican chicken casserole is so rich and tasty it will be sure to warm you on a cold day. Full of cheesy Mexican flavors you can throw this low carb dinner together in minutes and then just bake it. This chicken casserole is keto comfort food that th entire family will love and has only 6g net carbs per serving.