Exercise and nutrition

Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.

Here are the best bedtime snacks that can help your body burn calories and feel at its best.

Discover a powerful drink to reduce belly fat in just 4 days! Easy to make and effective, this weight loss solution is a must-try!

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Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans

Answering 10 frequently asked questions about my marathon training - covering everything from running shoes to nutrition and more!

There are many ways to stall out and lose motivation along the way, but certain strategies can actually help keep you on track. From sleep to smart goal setting, here are five habits to help support your fitness goals and make you more successful.

Take a look at these lists and assess your relationship with exercise! Work to replace the unhealthy habits with the healthy habits. Learn more about intuitive exercise in this blog post!

Are diet shakes the way to lose weight fast? Get the pros and cons here.