Brutal abs workout

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Adding a resistance band is a GAME CHANGER for this killer ab exercise. This left me sore for DAYS. Loop your band around a heavy set of dumbbells that are up by your head and then onto the back of your ankles. The band will *assist* you as you lift up into that hip raise. The band will also help you lower your legs back down. Hold onto the dumbbells as you lift your legs up using your abs and core. TRY FOR 8-12 reps & 2-3 sets HAVE FUN! | Home Workout | Home Workout · Original audio Resistance Band Ab Workout, Killer Ab Workouts, Fit And Fabulous, Resistance Band Workout, Gym Workout For Beginners, Belly Workout, Flexibility Workout, Flat Belly Workout, Stomach Workout

Adding a resistance band is a GAME CHANGER for this killer ab exercise. This left me sore for DAYS. Loop your band around a heavy set of dumbbells that...

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Upper Body Workouts, Workouts For Men, Workout Fat Burning, Sixpack Workout, Lifting Workouts, Weight Lifting Workouts, Fitness Routines, Trening Fitness, Ab Workouts

Ah! I can't believe it has already been over a week since I've last blogged. I seem to always get on a blogging roll, and then life happens. Any-who... last week I came down with some very unpleasant stomach bug that caused me to be home stick from work for a day and a half. I just felt super nauseous for a few days (ginger in club soda helped that a bit), then the second day I had horrible body aches and a mild migraine. Not fun at all, BUT, compared to the flu that everyone else has been…

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Ugo Oga on Instagram: "Get ABS in a Month? Bye bye big belly! Hello 6 packs & V- Shape abs! Try this brutal ab workout let’s goo🔥 First thing first…𝐡𝐢𝐭 𝐭𝐡𝐚𝐭 𝐟𝐨𝐥𝐥𝐨𝐰 𝐛𝐨𝐭𝐭𝐨𝐦 Superset the work works doing 20 minimum reps of each #abs #workout #gym #workoutroutine #fitness #absworkout #fyp #homeworkout #homeworkouts #workoutathome #workoutoftheday #workoutroutine #workouts #nogymnoproblem #reelsbrasil #reelsdaily #reelsindia #reelsinsta #reelsofinstagram #reelstrending #reelsvideo #reelsvideos #reelsviral #viralposts #viralreels #viralvideos" V Ups Exercise, V Shape Back Workout, Women V Line Workout, V-neck Activewear For Gym, Abs In A Month, Abs Workout V Cut, V Cut Abs, Get Abs, Abs Workout Gym

Ugo Oga on Instagram: "Get ABS in a Month? Bye bye big belly! Hello 6 packs & V- Shape abs! Try this brutal ab workout let’s goo🔥 First thing first…𝐡𝐢𝐭 𝐭𝐡𝐚𝐭 𝐟𝐨𝐥𝐥𝐨𝐰 𝐛𝐨𝐭𝐭𝐨𝐦 Superset the work works doing 20 minimum reps of each #abs #workout #gym #workoutroutine #fitness #absworkout #fyp #homeworkout #homeworkouts #workoutathome #workoutoftheday #workoutroutine #workouts #nogymnoproblem #reelsbrasil #reelsdaily #reelsindia #reelsinsta #reelsofinstagram #reelstrending…

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