Benefits of fruit fasting

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Briana Benn on Instagram: "Check out these benefits of fruit fasting for only 72hrs… Im preparing to do another fruit fast myself and I can’t wait… I haven’t decided how many days yet… but I felt SO GOOD from the last one, my body is literally craving for another one. 🌱🫶🏾

Benefits of Fruit Fast: 
Weight loss- Some say that fruit fasting can help you lose weight by eating fewer calories than you burn.
Improved appetite control: Fruit fasting can help you feel full and regulate your appetite.

Detoxification- Fruits contain vitamins, minerals, and antioxidants that can stimulate your immune system and help reduce illness. The high water content of fruits can also cleanse your intestines.

Improved skin health- The body undergoes cellular renewal after three days, which can contribute to Fruit Fast, Fruit Benefits, Intermittent Fasting, Immune System, Skin Health, I Can, Chicken Recipes, How Are You Feeling, Health

Briana Benn on Instagram: "Check out these benefits of fruit fasting for only 72hrs… Im preparing to do another fruit fast myself and I can’t wait… I haven’t decided how many days yet… but I felt SO GOOD from the last one, my body is literally craving for another one. 🌱🫶🏾 Benefits of Fruit Fast: Weight loss- Some say that fruit fasting can help you lose weight by eating fewer calories than you burn. Improved appetite control: Fruit fasting can help you feel full and regulate your…

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Alternate day fasting (ADF) is a type of intermittent fasting that involves fasting every other day. It offers some of the same great health benefits of intermittent fasting with even more flexibility in some ways.    But, does alternate day fasting work for weight loss? Will fasting every other day improve body composition and health? What are the pros and cons of ADF fasting vs intermittent fasting with a daily fasting window? Adf Alternate Day Fasting, Alternate Day Fasting Before And After, Alternate Day Fast, Every Other Day Diet, 10 Day Fast, Benefits Of Intermittent Fasting, Running Guide, Running Group, Marathon Tips

Alternate day fasting (ADF) is a type of intermittent fasting that involves fasting every other day. It offers some of the same great health benefits of intermittent fasting with even more flexibility in some ways. But, does alternate day fasting work for weight loss? Will fasting every other day improve body composition and health? What are the pros and cons of ADF fasting vs intermittent fasting with a daily fasting window?

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