Dance

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en pointe dancer @maddie.may_dancer on instagram

a neon sign that says you are made for dancing

Dance Quotes Dancers

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You are made for dancing

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Ballet Dancer

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bailarina elegante vectorial, bailando con zapatos de punta aislados en el fondo blanco. hermosa bailarina de teatro clásico en pose arabesca. ilustración de artista de ballet

a ballerina in pink is doing a ballet move with her arms stretched out to the side

Ballet Terms

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Green Dance Aesthetic

Dance in heaven✨🧚‍♀️

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How To Get Pointed Feet Dancers

Feet Strengthening Exercises For Dancers

Pointed Feet Dance

Feet Strengthening Exercises Ballet

Feet Stretches For Dancers

Feet Flexibility Stretches

Ballet Ankle Strengthening

Dancer Feet Exercises

Ballerina Feet Exercises

Help Your Dancers Point Their Toes!

Struggling to keep your dancers toes pointed? This is for you! ⬇️ 🔥 You need to work on strengthening the feet but don't forget about the ankles and calf muscles too! 👉🏻Some exercises to try a couple times a week include... ✨ Relevé Ball Squeeze ✨ Theraband Toe Curl ✨ Theraband Point and Flex

This may contain: a woman standing in a living room with her hands on her hips and the words dancers here are 3 exercises to build your ankle strength

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Ankle Stretches For Dancers

Improve Arches Ballet

Feet And Ankle Strengthening Exercises

Balance Exercises For Dancers

Beginner Pointe Exercises

Ankle Strengthening Exercises For Pointe

Turn Out Exercises Ballet

3 Exercises for Ankle Strength

Are you falling out of your turns and can’t figure out why? Weak ankles could be your problem! ⬇️😅 ✨Whether you’re a ballet dancer dreaming of pointe shoes or a beginner taking your first dance class, strengthening your ankles, arches and feet can help your balance , stability and lines✨ Here are 3 exercises to build your ankle strength ⬇️ 🔥Reverse Lunge ( 16 each side) 🔥Banded High Relevé (12each side) 🔥Narrow Squat Pulse (20) This plan is a great warm up for your turns!🤩

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Strength Conditioning By Body Part

3 Tips to Keep your Toes Pointed!

3 tips I always give my dancers during training is 🔥 Work on strengthening the feet, ankles & calves 🔥 Use a band to help you in exercises 🔥 Keep a tennis ball or frozen water bottle handy to help with recovery To master these tips, I usually run my dancers through these exercises: 👉🏻 Point and flex the feet (20 times) 👉🏻 Toe curls (pulling a towel or theraband with your toes) 👉🏻 Elevé squeezing a ball between ankles (20 time)

This may contain: a woman standing in a living room holding up a sign that says splits on the floor but not in the air?

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Leap Stretches

How To Do A Split Leap

Split Leap Drills

Dance Across The Floor Exercises

How To Get Better Leaps Dance

3 Exercises for Split Leaps!

Are you a dancer who has their splits on the floor but doesn’t have a full split leap in the air… yet? 😓 Let me help! 👉🏻 Standing March 👉🏻 Butterfly Squat 👉🏻 Banded Reverse Crunch There are two pieces to this puzzle! ⬇️ ✨A strength issue in the core, hips, and glutes ✨Staying in the air long enough to hit your split The glutes are the main muscle group to get your back leg up, and the core and hips are how you get your front leg up while you’re in the air 🤩

This may contain: a woman is dancing in an empty room with the words 3 dancer tips for a higher leap

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How To Do A Russian Switch Leap

How To Get Better At Ballet

Learn Ballet

How To Do A Calypso Leap

Switch Leap Drills

Ballet Tips

Different Types Of Leaps In Dance

How To Improve Leaps Dance

Dance Workouts

Do you know these tips for sauté de chats?

a woman is dancing on a dirt path in the woods

Ballet Inspired Photoshoot

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