Fish
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KIRSTY FLETCHER | Food & Fitness on Instagram: "Who knew salmon & potato could be so delicious??😍😍 enjoy this creamy tomato salmon & mashed potato for just 520 calories & 33g protein!🤤 This recipe was super easy to make, it was so comforting and it made the perfect dinner🥰 the full recipe plus 200 other high protein recipes are available when you sign up to my website @kirstyskitchenclub ( link in bio )💞 Ingredients (makes 2x servings) - 2 boneless salmon fillets - 2 tsp paprika - 1 tsp onion granules - 1/2 tsp garlic powder - 1 tsp mixed herbs - Pinch of salt & pepper - 30g butter - 100g baby plum tomatoes - 5 sundried tomatoes - 300ml vegetable stock - 40g cream cheese - Handful of spinach - 20g Red Leicester cheese - 400g potato Per serving ✨CALORIES: 520 ✨PROTEIN: 33g ✨CARBS: 4
Jon Watts on Instagram: "Seafood Linguine 😍 There’s so many different ways to make a seafood linguine, but this is my quick, tasty, and more budget friendly version! 👌 Here’s what you need to make this: 200 g Linguine 1 Onion, diced 1 Red chilli, diced 2 Cloves of garlic, minced 120 ml White wine 150 ml Double cream 150 g King prawns 200 g Mixed fish (fish pie mix) 1 Lemon 10 g Parsley, chopped Check out my website for the full written recipe 🙌 Have a go, and let me know how you get on! 🩵💛"
Ashley Lamego ♥ on Instagram: "Parmesan & Herb Crusted Salmon ✨ 1 cup of bread crumbs (can use Italian or Panko) 3/4 cup of parmesan cheese 1 1/2 tbsp of fresh parsley 1 1/2 tbsp of Italian seasoning 1/2 cup of melted butter Salt and pepper (about 1 tsp of each) 3-4 chopped garlic cloves Olive oil Combine your bread crumbs, parmesan cheese, parsley and Italian seasoning in a bowl. Pour your melted butter and stir until the bread crumbs absorb the butter Season with salt and pepper and add your garlic Place your salmon on a lined baking tray. Pat dry and lightly season with salt Place your breadcrumb mixture generously on top making sure to press firmly into your salmon Drizzle with olive oil Place in 400 F degree oven for about 20-25 minutes depending on the thickness of you
Petya Marinova on Instagram: "SALMON BITES & RICE RECIPE ⬇️ ( serves 3) FOR SALMON BITES 4 salmon fillets (480g) 1/2 tbsp extra virgin olive oil 1 tbsp fresh lemon juice 1 1/2 tsp Cajun seasoning 1 tsp smoked paprika 1/2 tsp ground cumin 1/2 tsp garlic granules 1/2 tsp onion granules 1/2 tsp chilli powder, optional salt and pepper to taste FOR RICE 1 tbsp extra virgin olive oil 180g easy cook long grain rice 1 large shallot or medium onion, chopped 1 medium sweet red pepper, chopped 80g frozen peas 2 tbsp tomato puree around 1 1/2 cups water or hot vegetable stock 1 tsp smoked paprika 1/2 tsp garlic granules 1/2 tsp onion granules salt and pepper to taste FOR BANDG BANG SAUCE 2 tbsp sriracha 1 tbsp mayonnaise 1 tbsp sweet chilli sauce METHOD Preheat the oven to 200 degrees Celsius (f
Jessica Sepel - JSHealth® 🧿 on Instagram: "Japanese-Inspired Salmon & Kale Rice ✨ You guys requested the recipe so here it is. One of my go-to midweek dinners. Easy to prep, only a handful of ingredients needed and it’s on the table in under 15 minutes. Let me know if you try it! x Ingredients: - 2 salmon fillets - 1 tbsp extra virgin olive oil - 1 leek, sliced - 2 garlic cloves, sliced - 4 stalks kale, stems removed & leaves roughly torn - 250g (8.8oz) pack microwave rice - 1 spring onion, chopped, to serve For the marinade: - 3 tbsp tamari - 1 tbsp sesame oil - ½ tbsp Dijon mustard - 2 tbsp sesame seed - 1 tbsp honey - 1 tsp finely grated ginger, optional Method: To make the marinade, combine all of the ingredients in a bowl and whisk until smooth. I
Nicole Keshishian Modic | KALEJUNKIE® on Instagram: "@kalejunkie NEW! CRISPY RICE SALMON CUCUMBER SALAD WITH CREAMY ASIAN DRESSING and OMG if you loved my first crispy rice salad that went super viral, I am here to tell you that this one is even better! One thing I’ve learned this year is how much I love different textures in a salad and this one has all the things happening at once—the crispy rice, cucumbers, edamame and onions and this time salmon for protein, and the dressing is so good, you’ll want to drink it :) Here is the recipe and be sure to follow my page so you don’t miss what’s coming next! Makes 4 large servings/6 smaller Crispy Rice 2 cups cooked rice, cooled (I used jasmine rice) 2 tsp soy sauce 2 tb chili crisp/crunch (Trader Joe’s makes a good one, I used Momof
Georgia May on Instagram: "Spiced Salmon Traybake with Tzatziki The perfect go to for midweek supper, easy to make completely nutritionally balanced and just so delicious Serves 2 457 kcals 43.7g protein Ingredients - 1 red onion - 1 red pepper - 2 garlic cloves - 300g new potatoes - 1 tsp cumin - 1 tsp paprika - Glug of olive olive - Salt and pepper - 2 salmon fillets - 1/2 lemon - 200g Greek yoghurt - 1 garlic - Small Bunch of mint - Small bunch of dill Garnish - chopped parsley - Extra virgin olive oil Ensure the potatoes are all similar sizes, if there are a few larger ones, simply cut in half. Slice the pepper, red onion and bash the garlic cloves. Add to a bowl with the spices, salt, pepper and olive oil and mix well. Add to a baking tray and bake for 25 mi
Diane Morrisey on Instagram: "This honey mustard salmon recipe makes perfectly flaky moist salmon bathed in a homemade honey mustard sauce with fresh garlic, smoked paprika, and a pinch of cayenne. It’s one of those couldn’t-be-easier baked salmon recipes that takes 10 minute to prep and is on the table in 30 I first saw the amazing Rena @healthyfitnessmeals (everything she does is the bomb 💣) make this last year and haven’t stopped making it since. I adjusted her recipe a bit and still remain obsessed with this recipe! . . Baked Honey Mustard Salmon 1 pound salmon fillet 1 tbls olive oil 2 lemons; 1 sliced and the other is for juicing 4 tbls honey 4 tbls Dijon 2 cloves garlic, grated 1/4 tsp smoked paprika Pinch cayenne 1/2 tsp salt 1/4 tsp pepper 2 tbsp chopped fresh parsley
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Healthy Recipes on Instagram: "crispy sesame salmon bites 🔥 By @lifemadesweeter ✨ingredients ▫️1lb salmon fillet, skin removed + cut into cubes ▫️season with 1/2 tsp garlic powder + 1/4 tsp ground ginger + kosher / coarse sea salt + black pepper (to taste) ✨sauce: whisk together ▫️1/4 cup coconut aminos (can also sub with gluten-free tamari or low-sodium sauce if you’re not gluten-free) ▫️3 tbsp honey, maple syrup or preferred sticky liquid sweetener ▫️1 tsp toasted sesame oil (adds a hint of nuttiness - can omit if preferred or sub with 1/2 tsp tahini or even 1/4 tsp creamy almond butter) ▫️1-2 tsp Sriracha , or preferred hot sauce, to taste or omit if sensitive to spice ▫️1 tsp rice wine vinegar or 1/2 tsp apple cider vinegar ✨marinate salmon for 20 mins. ✨air fry at 390F 6-8 mins
Mediterranean Plan Weightloss on Instagram: "SPINACH SALMON PASTA Everything you need for 2 people: 300g pasta 2 salmon fillets (approx. 250 g) 100 g baby leaf spinach 150 g feta cheese 250 ml cream 1/2 red onion 1/2 lemon olive oil thyme, salt and pepper Wash the spinach and put it in a baking dish. Place the feta cheese in the middle, skin the salmon fillets, cut into 2-3 cm thick pieces and distribute around the cheese. Cut half a red onion into rings, place on top of the feta cheese and drizzle olive oil over it. Now spread the cream over it and season with thyme, salt and pepper. Finally, add some lemon juice and bake in a preheated oven at 200 degrees Celsius for 15 minutes. Meanwhile, cook the pasta. Take the salmon spinach mixture out of the oven and add 1 ladle of pasta water.
My Wellness by Nature on Instagram: "One Pan Lemon Pepper Shrimp Orzo. Ready in 30 minutes and brimming with bright flavors for spring, this weeknight dinner is SO simple and satisfying. Best served alongside a crisp green salad! From @dishingouthealth . . Here’s what you need: ▢ 2 Tbsp. butter ▢ 2 Tbsp. extra-virgin olive oil ▢ 1 lb. raw peeled and deveined shrimp ▢ kosher salt and freshly ground black pepper ▢ ½ cup finely chopped shallots ▢ 4 garlic cloves, minced ▢ 1 ¼ cups dry orzo pasta ▢ 3 cups chicken or vegetable broth ▢ 3 cups fresh baby spinach OR 8 oz. fresh asparagus, trimmed and thinly sliced ▢ Zest and juice of 1 lemon ▢ 2 Tbsp. finely chopped fresh parsley . . Comment “Shrimp orzo” below and I’ll message you the full recipe link! You can also tap the link in my bio for eas
Mandy Miller Simmonds on Instagram: "Air Fryer Miso Glazed Salmon Here is a delicious recipe that can be made in an air fryer, but also in a conventional oven. It’s something I make most weeks as my friends and family love it. Ready in less than 15 minutes start to finish…what’s not to love? Serves 4 INGREDIENTS 4 salmon fillets Marinade 2 teaspoons miso paste 2 tablespoons soy sauce 3 teaspoons honey 1 tablespoon sesame oil Garnish 2 spring onions - finely chopped 1 thumb sized piece of ginger - peeled and chopped into matchsticks 1 red chilli - finely sliced 3-4 teaspoons sesame seeds METHOD Mix the marinade together and coat the salmon thoroughly. Add the salmon to the air fryer sprinkle with the garnish. Season with salt and pepper and cook on air fry mode at 200 degre